This week on the podcast I'm sharing 10 ways you can manage & increase your energy as a small business owner.
Managing your energy as a small business owner is not an easy job to do with all the demands we have. I speak to women all the time who struggle to manage their energy on a daily weekly basis and I know that this is something that so many of us still with. As we juggle so many things, getting better at managing our energy is key.
In this episode we're talking about:
doing more of the things that energise youSelf Care and putting your well-being firstUnderstand what thoughts are serving you and which are sapping youBe around energy givers not takersPlan to have time to work on the things you want and need to in your businessOutsourceWork with a great coach to support youKnow what level of energy you need to useSet clear boundaries to protect your energy.We talk through all of these and there are some key questions I share at the end that you can use to do an assessment for yourself.
If you have questions or thoughts on this, then make sure you DM me on Instagram
http://www.suzchadwick.com/pod212
To find out more head to:
http://www.suzchadwick.com/bba
http://www.suzchadwick.com/amplify