You know how when you have a craving, or urge to binge, it’s like this out-of-control feeling you can’t stop thinking about it until you actually eat?

I call that “compulsion.”

It’s when you have this irresistible urge to eat something or binge, and once you start, it’s like nothing can stop you. All the willpower in the world isn’t enough.

If you feel your willpower hasn’t been enough to combat these food compulsions, tune in!

For the first time, I will be offering a 2-hour intensive, specifically designed to help you actually create an internal, deep shift AWAY from compulsion around food.

This is the first time I’m creating an opportunity like this, and it’s time sensitive. Tune in to find out more info, and go to katiepapo.com/shift for registration details.

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