Brave Moves: Confidence, Mindset & Business Growth for Women Entrepreneurs

Have you ever said your age out loud and thought, “Wait…how did THAT happen?”

Getting older is inevitable, but our relationship with aging can get complicated. There are the physical changes, the aches and pains, the doctor appointments, watching our parents age, and that growing awareness that time isn’t unlimited. Then there’s the pressure, especially for women, to somehow keep getting older without ever actually looking older.

In this episode of Brave Moves, I’m talking about what happens when we stop treating aging like something we need to fight and start looking at what it can give us.

Because while getting older comes with some uncomfortable realities, it also brings perspective. We begin to recognize what matters, what we’re no longer willing to tolerate, and how precious our time really is.

I also explore that strange disconnect between the number on our birthday cake and the age we actually feel inside. The younger versions of us haven’t disappeared. They’ve simply lived more life, made more mistakes, loved more people, learned more lessons, and hopefully stopped caring quite so much about things that never deserved our energy in the first place.

Most importantly, I don’t want to spend this decade wishing I looked like I did in the last one, only to arrive at the next decade wishing I had appreciated who I was today.

In this episode, we talk about:

• Why aging can bring up fear, grief, and anxiety
• The pressure women feel to stay youthful
• Why realizing that time is limited can actually bring clarity
• The difference between our chronological age and how old we feel
• Appreciating the person you are now instead of constantly looking backward
• Why getting older can help us become more intentional about how we spend our time

Your Brave Move

Ask yourself:

If I stopped being afraid of getting older, what would I do differently with the age I am right now?

Maybe you’d wear the thing you think you’re “too old” to wear. Maybe you’d finally take the trip, start something new, change direction, or stop waiting for a younger, thinner, less tired, more organized version of yourself to start living.

You don’t have to outrun the calendar.

You get to keep becoming.

If you loved this episode, text me and let me know what you though.

Support the show

For more about the Recalibrate Retreat, visit my website.

Get $150 off your FACTOR Meal Plan. 

Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.

If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.

Liked this episode? Share it with your midlife woman, entrepreneur friends!

Love this show? Let us know how we helped you increase your confidence by leaving a review.

If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching p...

What happens when the success you spent years building is no longer the success you want?

For much of our lives, success is defined by external milestones. We pursue the promotion, build something secure, and become the person others trust to handle responsibility. Eventually, those measurements may stop telling the whole story.

In this episode of Brave Moves, Julie explores what it means to redefine success during your next chapter. She discusses why wanting something different does not make you ungrateful and how women in midlife can feel caught between the life they worked hard to create and the one they are beginning to imagine.

Your second act does not require you to disregard everything you have accomplished or completely reinvent your life. You are allowed to use what you have learned to create a definition of success that reflects who you are now.

You are not starting from zero. You are beginning with experience, a better understanding of yourself, and the knowledge that fulfillment may matter more than appearing impressive.

What You’ll Hear

• Why an old definition of success may stop feeling meaningful
• How responsibility and other people’s expectations affect our choices
• Why changing direction does not erase what you have accomplished
• How experience gives you an advantage in your next chapter
• Why fulfillment and recognition do not always feel the same
• How to begin exploring a new definition of success without changing everything overnight

Today’s Brave Move

Complete this sentence:

“Success in my next chapter would feel like…”

Think about how you want your ordinary days to feel instead of answering with something that belongs on a résumé.

Once you have your answer, choose one small decision that would bring your current life closer to that definition.

You do not need to know the entire plot of your second act. You are allowed to begin with one honest page.

If this episode made you think of a woman who is questioning what success means to her, share it with her. Changing her definition does not mean she failed at the old one.

If you loved this episode, text me and let me know what you though.

Support the show

For more about the Recalibrate Retreat, visit my website.

Get $150 off your FACTOR Meal Plan. 

Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.

If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.

Liked this episode? Share it with your midlife woman, entrepreneur friends!

Love this show? Let us know how we helped you increase your confidence by leaving a review.

If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching p...

Have you ever returned to a place from your past and suddenly recognized an earlier version of yourself?

After spending several days in New York City for Podcast Movement, Julie found herself reflecting on the city where she grew up and the woman she was becoming there.

While sitting in a café waiting for a cold brew and a New York bagel, she noticed a young woman dressed for work. Something about her brought Julie back to her own thirties, when she was learning how to make an impression while still carrying uncertainty she had not yet learned how to name.

New York is often described as a city that can break you, but that is not Julie’s story. The city encouraged her to dream beyond what seemed practical, remain curious, and believe she could create opportunities even when she did not have the entire plan.

As Julie waited for her train home to Connecticut, she felt the sadness of leaving New York behind again. Then she realized that she did not have to leave behind the part of herself the city helped create.

In this personal episode of Brave Moves, Julie explores how the places we love continue to shape us and why we do not need the perfect location, connections, or circumstances to pursue a meaningful dream.

What You’ll Hear

• How returning to New York helped Julie reconnect with her younger self
• Why New York felt empowering rather than cold or intimidating
• What the city taught her about curiosity and possibility
• The emotion of leaving a place that still feels like home
• Why opportunity is not limited to a particular location
• How to carry the best parts of your past into your life today

Today’s Brave Move

Think about a place that helped shape you.

Ask yourself what that place gave you and how you can bring that quality into the life you are living now.

You may no longer live there, and the place itself may have changed, but what you learned does not have to remain behind. Carry it with you as you take your next step.

If this episode made you think about a meaningful place or an earlier version of yourself, send Julie a message and share what that place taught you.

If you loved this episode, text me and let me know what you though.

Support the show

For more about the Recalibrate Retreat, visit my website.

Get $150 off your FACTOR Meal Plan. 

Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.

If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.

Liked this episode? Share it with your midlife woman, entrepreneur friends!

Love this show? Let us know how we helped you increase your confidence by leaving a review.

If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching p...

A spicy move makes you nervous, but you can still imagine yourself doing it. You may feel the urge to postpone it or suddenly decide that reorganizing your desk is urgent, but underneath those nerves, you can also feel a little excitement.

In this third episode of the Mild, Spicy, or Extra Hot series, Julie explores the spicy zone. This is where you move beyond what feels familiar without pushing yourself so far that you become overwhelmed.

Confidence rarely arrives before the action. It develops when you move through uncertainty and discover that you can handle the experience. You may stumble over your words or decide afterward that you would do something differently, but that does not mean the move failed. It means you now have real information instead of an imagined worst-case scenario.

What You’ll Hear

• How to recognize when a move is spicy
• Why nervousness does not mean you are making the wrong choice
• How action gives you experience that preparation cannot provide
• Why the spicy zone can help you build genuine confidence
• How to add one manageable level of discomfort to a familiar action

Today’s Brave Move

Take something that has become comfortable and add one level of spice.

If you have been drafting the post, publish it. If you have been practicing your introduction, use it with a real person. If you have been thinking about asking for an opportunity, send the message.

Choose a move that makes you pause without making you disappear. Then pay attention to what actually happens instead of relying on the frightening version your imagination created.

In the next episode, Julie explores extra-hot moves and how to recognize when a big leap is courageous versus when you are using intensity to prove something.

If you loved this episode, text me and let me know what you though.

Support the show

For more about the Recalibrate Retreat, visit my website.

Get $150 off your FACTOR Meal Plan. 

Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.

If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.

Liked this episode? Share it with your midlife woman, entrepreneur friends!

Love this show? Let us know how we helped you increase your confidence by leaving a review.

If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching p...

Mild gets a bad reputation. We hear the word and assume it means safe, boring, or afraid. But choosing a smaller move can be an intentional way to begin, especially when the bigger version of your goal has kept you frozen.

In this follow-up to “Are You Mild, Spicy, or Extra Hot?” Julie explores why confidence grows through actions we can complete, process, and eventually repeat. A mild move should still create some discomfort, but it does not need to send you into panic or leave you so overwhelmed that you never want to try again.

Julie also talks about the difference between intentional mild and hiding. Preparation can feel productive, but eventually something has to happen outside your own head. You need to send the email, share the idea, or have the conversation you keep rehearsing.

Your capacity also changes during different seasons of life. Choosing a smaller step while grieving, caregiving, managing health concerns, or recovering from exhaustion does not mean you have lost your ambition. It means you are paying attention to what your life requires right now.

What You’ll Hear

• Why mild does not automatically mean playing small
• How manageable action gives your brain evidence that you can handle discomfort
• The difference between thoughtful preparation and avoidance
• Why a smaller move can provide valuable feedback
• How changing life circumstances affect your capacity
• Why following through builds trust in yourself

Today’s Brave Move

Choose one mild action connected to a goal that matters to you and complete it within the next twenty-four hours.

Give the action a clear finish line so you know when it is done. Keep it small enough that you will follow through, but meaningful enough that it moves you beyond planning.

Once you complete it, notice what you learned. The action may help you realize that you are ready to add a little more spice next time.

In the next episode, Julie continues the series by exploring the spicy zone, where you can feel the discomfort but remain present enough to follow through.

If this episode reminded you of someone who has been dismissing her smaller progress, share it with her. Her mild move still counts.

If you loved this episode, text me and let me know what you though.

Support the show

For more about the Recalibrate Retreat, visit my website.

Get $150 off your FACTOR Meal Plan. 

Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.

If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.

Liked this episode? Share it with your midlife woman, entrepreneur friends!

Love this show? Let us know how we helped you increase your confidence by leaving a review.

If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching p...

Have you ever ordered something extra spicy and immediately realized you made a terrible mistake? Your eyes are watering, you cannot feel your tongue, and instead of enjoying your meal, you are simply trying to survive it while pretending everything is fine.

Sometimes we approach personal growth the same way.

In this episode of Brave Moves, Julie introduces the idea of mild, spicy, and extra-hot moves. She explores why we often assume that the person taking the biggest risk is automatically the bravest, even though courage looks different for each of us.

A challenge that feels mild to one person may require real courage from someone who is worried about being judged. Something you handled easily last year may feel much harder during a season of caregiving, grief, health concerns, or exhaustion. Your capacity changes, and your next move needs to reflect the life you are living now.

Julie also explains why comparing your decisions to someone else’s visible success gives you an incomplete picture. You may see the podcast, promotion, or new business, but you cannot always see the preparation, support, and sacrifices behind it.

This episode will help you begin identifying what mild, spicy, and extra hot look like in your own life. Tomorrow, Julie continues the conversation by exploring why choosing a mild move can be intentional and courageous rather than a sign of weakness.

What You’ll Hear

•  How to identify the level of discomfort connected to a decision 
•  Why the biggest or most public move is not automatically the bravest 
•  How your current season affects your capacity 
•  Why comparison leaves out important parts of someone else’s story 
•  How manageable challenges help your brain build confidence 
•  A preview of why mild can be an intentional choice 

Today’s Brave Move

Think about something you want to do and decide what the different versions would look like for you.

What would make this a mild move? What would add some spice? What would push it into extra-hot territory?

There is no universal answer. Your job is to notice which level fits your capacity today and which choice is being influenced by comparison or the desire to prove yourself.

Send Julie a message and share your answer: Are you mild, spicy, or extra hot right now?

Next-Episode Tease

Come back tomorrow as Julie continues the conversation and explains why choosing mild does not mean you are weak, afraid, or unwilling to grow. Mild can be an intentional way to build capacity and create the evidence your brain needs to feel safer taking the next step.

Buzzsprout Tags

If you loved this episode, text me and let me know what you though.

Support the show

For more about the Recalibrate Retreat, visit my website.

Get $150 off your FACTOR Meal Plan. 

Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.

If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.

Liked this episode? Share it with your midlife woman, entrepreneur friends!

Love this show? Let us know how we helped you increase your confidence by leaving a review.

If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching p...

Most of us are taught how to pursue success. We learn how to set goals, work harder, grow the business, earn the promotion, and reach the next milestone. What we are rarely taught is how to carry everything that comes after the achievement.

Success can bring more decisions, expectations, responsibilities, and pressure. From the outside, it may look like everything is going beautifully. On the inside, you may feel like you are carrying twelve grocery bags simply because you refuse to make two trips.

In this episode of Brave Moves, Julie DeLucca-Collins explores the difference between building success and developing the capacity to sustain it. She also examines how capable people can become trapped by the identity of being the person who always has everything handled.

You do not have to prove that you deserve your success by exhausting yourself. Carrying it well may require clearer boundaries, better support, fewer commitments, and permission to enjoy what you have already created.

What You’ll Hear

• Why building success and sustaining it require different skills
• How success can quietly become heavier than expected
• Why capable people often try to become the entire support system
• The danger of building your identity around being the strong one
• How boundaries, delegation, and support protect what you have created
• Why the habits that helped you succeed may not help you sustain it
• How to determine what you are ready to stop carrying

Today’s Brave Move

Choose one area of success you have created and ask yourself:

“What am I carrying because it genuinely belongs to me, and what am I carrying because I am afraid to put it down?”

Then take one small step to lighten the load. Ask for help, delegate one task, decline an invitation, create a boundary, or remove an unnecessary step.

You do not have to dismantle your entire life. You are simply showing yourself that success does not have to be carried through exhaustion.

Connect With Julie

If you are ready to step away from the constant doing and reconnect with what matters to you, join Julie for the Recalibrate Retreat, October 16 through 18.

Learn more at goconfidentlycoaching.com.

If this episode made you think of someone who is carrying more than anyone realizes, send it to them. It may be exactly what they need to hear today.

If you loved this episode, text me and let me know what you though.

Support the show

For more about the Recalibrate Retreat, visit my website.

Get $150 off your FACTOR Meal Plan. 

Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.

If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.

Liked this episode? Share it with your midlife woman, entrepreneur friends!

Love this show? Let us know how we helped you increase your confidence by leaving a review.

If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching p...

C. S. Lewis wrote, “There is no safe investment. To love at all is to be vulnerable.”

Loving another person always involves risk. We can be thoughtful, loyal, generous, and honest, and still experience disappointment, change, rejection, or loss. After we have been hurt, it can feel safer to protect ourselves by sharing less, trusting less, and keeping people at a comfortable distance.

But there is an important difference between healthy boundaries and emotional armor.

In this episode of Brave Moves, Julie explores what happens when temporary protection becomes a permanent hiding place. She shares why vulnerability does not mean giving everyone access to your heart. It means refusing to let fear make every decision about how deeply you love, trust, and connect.

You will also be invited to take one small step toward connection without needing to know exactly how it will be received.

In This Episode, You Will Hear

•  Why meaningful love cannot come with a guarantee 
•  The difference between discernment and emotional armor 
•  How past hurt can influence new relationships 
•  Why asking for help is also an act of vulnerability 
•  How to protect your heart without locking it away 
•  One small way to practice honest connection today 

Today’s Brave Move

Take one small step toward connection without demanding a guarantee.

Send the text. Tell someone you miss them. Ask for the hug. Accept the help. Share one honest sentence instead of offering the polished answer you normally give.

You do not need to make a grand declaration. Simply allow yourself to care openly in one small moment.

Episode Quote

The quotation and its attribution are also featured on the official C. S. Lewis website.

Retreat Call to Action

If you have been craving the space to pause, reflect, and reconnect with yourself, join Julie for the Recalibrate Retreat, October 16 through 18.

This is not about fixing yourself or squeezing more into your schedule. It is an opportunity to hear yourself again and thoughtfully consider what you want your next season to feel like.

Learn more at goconfidentlycoaching.com.

If you loved this episode, text me and let me know what you though.

Support the show

For more about the Recalibrate Retreat, visit my website.

Get $150 off your FACTOR Meal Plan. 

Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.

If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.

Liked this episode? Share it with your midlife woman, entrepreneur friends!

Love this show? Let us know how we helped you increase your confidence by leaving a review.

If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching p...

As we move closer to the end of 2026, it can be tempting to focus on everything we have not accomplished yet. We start counting unchecked boxes, revisiting abandoned goals, and convincing ourselves that we need to do more.

But what if finishing the year well is not about doing more? What if it is about returning to the basics and recognizing what is already working?

In this episode, I’m sharing a simple framework to help you look honestly at where you are, give yourself credit for what you have accomplished, and choose one meaningful priority for the remainder of the year. Your goal does not have to be impressive or life-changing. It simply needs to matter to you and fit the capacity you have right now.

In This Episode, I’ll Cover:

•  Why we often overlook how much we have already accomplished 
•  How reflection can help you create a more realistic roadmap 
•  Why one meaningful goal may be more powerful than a long list 
•  Simple ways to reduce distractions and return to what works 
•  How accountability and weekly planning can help you follow through 
•  What you may need to adjust, simplify, or release 

The Framework

1. Reflect: Take an honest look at where you are today, without comparing yourself to where you think you should be. 
2. Refocus: Choose one meaningful and doable goal for the remainder of the year. 
3. Simplify: Return to the routines, tools, and habits that have worked for you before. 
4. Execute: Create a realistic weekly plan that fits your current priorities and capacity. 

Your Brave Move

Choose one area of your life that you want to improve before the end of the year. Ask yourself:

•  Is this specific and meaningful to me? 
•  Does it fit my current capacity? 
•  Can my actions directly influence the outcome? 
•  What can I simplify or stop doing? 
•  Who could help me stay accountable? 

Then choose one small action you can take this week. You do not need a perfect plan. You just need a plan that you can actually follow.

Life is going to happen, but a girl with a plan, or a cool dude with a plan, can create a life they feel brave and confident about.

If you need help applying the framework of reflect, refocus, simplify, and execute, visit GoConfidentlyCoaching.com and send me a message.

Until tomorrow, go confidently in the direction of your dreams.

If you loved this episode, text me and let me know what you though.

Support the show

For more about the Recalibrate Retreat, visit my website.

Get $150 off your FACTOR Meal Plan. 

Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.

If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.

Liked this episode? Share it with your midlife woman, entrepreneur friends!

Love this show? Let us know how we helped you increase your confidence by leaving a review.

If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching p...

Do you say yes because you genuinely want to help, or because you cannot tolerate the possibility of someone being disappointed?

In this episode of Brave Moves: Daily-ish, Julie explores why another person’s disappointment does not automatically mean you have been selfish or unkind. Sometimes it simply means they wanted a different answer.

Julie discusses the difference between caring about someone’s feelings and making yourself responsible for managing them. She also explains why a thoughtful no can be more honest and loving than a reluctant yes that eventually becomes resentment.

In This Episode

• Why capable women often struggle to say no
• The difference between discomfort and harm
• Why you do not need a dramatic reason to set a boundary
• How overexplaining can weaken a clear decision
• The difference between responsibility and emotional over-responsibility
• Why a thoughtful no can be kinder than a resentful yes
• Simple language for communicating an honest boundary

Your Brave Move

Give one honest answer today without building a case to justify it.

Try saying, “I’m not able to take that on,” or “I can help with this part, but I cannot manage the entire project.”

Be respectful and clear. Then resist the urge to negotiate against yourself simply because the other person may feel disappointed.

You can care about someone’s feelings without abandoning your own needs.

Learn more about the Recalibrate Retreat at goconfidentlycoaching.com.

If you loved this episode, text me and let me know what you though.

Support the show

For more about the Recalibrate Retreat, visit my website.

Get $150 off your FACTOR Meal Plan. 

Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.

If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.

Liked this episode? Share it with your midlife woman, entrepreneur friends!

Love this show? Let us know how we helped you increase your confidence by leaving a review.

If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching p...