By Lou Hamilton
Brave New Girls podcast guests inspire us to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Wom
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The podcast currently has 220 episodes available.
How to take small, sustainable steps in hospitality, and life in general, for a bright and happy future for ourselves, and our planet.
If you’re interested in nourishing food and looking after the planet, then tune in to my guest this week Vanessa Marx, a South African-born chef who’s taken over the kitchen at the B-corp certified Bingham Riverhouse Restaurant with rooms in Richmond as Executive Chef.
Having spent most of her career in Cape Town & appearing on Celebrity MasterChef, she relocated to London & is dedicated to sustainable practices and slow foods- using zero-waste ethos, consciously-sourced produce & ingredients foraged in harmony with the seasons & local environments.
Vanessa shares with us how food has the power to tell a story, change the energy of a place and connect people in a culinary journey of transparency, sustainability, health and wellbeing of both people and the planet.
She shows us how food can nourish our bodies in a way that is responsive and responsible to the world around us.
You can find at more about Vanessa’s work at https://www.binghamriverhouse.com/
And follow her on Linkedin @VanessaMarx
You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelab
PS. Lou helps you transform your wellbeing, whether you struggle with your health, time, work/life integration or resilience to face your challenges. LOU'S LIFE LAB SERVICES HERE
Join our Brave New Girls retreats to reset and reconnect with what really matters to you. HERE
Support the show
Lou is the founder of Brave New Girl Media, author & wellbeing coach helping leaders be healthier, happier & more productively impactful. https://bravenewgirlmedia.com
INSPIRATION: Brave New Girls podcast- Well Beings, Well Planet.
SUPPORT: LOU'S LIFE LAB wellbeing coaching programme and our holistic, healthy, heart-led eco-retreats
GROWTH: articles to help you grow in life & work
COURSES:
Podcast planning workbook
Podcast Guesting course
BOOK A CALL:
Get in contact to book a 30 minute discovery call with Lou.
Books by Lou Hamilton:
Paintings by Lou @LouHamiltonart
Therapy is therapy right? Is so, then why is there a the need for culturally appropriate therapy?
If you’re interested in understanding why there is a need for culturally appropriate therapy listen to my guest Danielle Bridge, CEO of Black Minds Matter UK a registered charity connecting Black individuals & families with free 121 talking therapy delivered by qualified & accredited Black therapists who work tirelessly to break down stigma & redefine therapeutic experiences for Black individuals to readily access mental health support & recover fully from mental illness.
Danielle shares the important work of Black Minds Matter so that access to intersectional therapy becomes widespread and available across the community.
She shows us how with vision and determination we can provide wellbeing for all, and specifically what each of us need, with the lived experience that we have.
You can find out more about Danielle’s work on https://www.blackmindsmatteruk.com/
And follow her on Linkedin @DanielleBridge
You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelab
PS. Lou helps you transform your wellbeing, whether you struggle with your health, time, work/life integration or resilience to face your challenges. LOU'S LIFE LAB SERVICES HERE
Join our Brave New Girls retreats to reset and reconnect with what really matters to you. HERE
Support the show
Lou is the founder of Brave New Girl Media, author & wellbeing coach helping leaders be healthier, happier & more productively impactful. https://bravenewgirlmedia.com
INSPIRATION: Brave New Girls podcast- Well Beings, Well Planet.
SUPPORT: LOU'S LIFE LAB wellbeing coaching programme and our holistic, healthy, heart-led eco-retreats
GROWTH: articles to help you grow in life & work
COURSES:
Podcast planning workbook
Podcast Guesting course
BOOK A CALL:
Get in contact to book a 30 minute discovery call with Lou.
Books by Lou Hamilton:
Paintings by Lou @LouHamiltonart
Can we prioritise the urgent need to teach young people, especially those from the care system, about consent. And that with the right support and guidance there is hope at the end of the tunnel.
If you are interested in how we can heal even after a traumatic childhood, listen to my guest this week, Hope Daniels, Sunday Times bestselling author who describes in her latest book This isn’t Love, how she went from living with alcoholic parents to a chaotic childhood in care with sexual abuse from an older man, to addiction in adulthood, until she turned it around in therapy and now advocates for young people in care & a safer system for them to grow up in.
Hope shares her experiences and advocates for a better world in which children who are under the care of the state can trust that they will be safe from abuse and sexual exploitation.
Hope shows us that no matter what we have experienced in the past, when we get the right support we can heal and in turn, go on to stand up for the rights of all.
You can buy Hope’s books in all good bookstores.
And follow her on Linkedin under her real name Dr Jenny Molloy.
Warning- there is swearing and discussion of sexual exploitation in this episode.
You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelab
PS. Lou helps you transform your wellbeing, whether you struggle with your health, time, work/life integration or resilience to face your challenges. LOU'S LIFE LAB SERVICES HERE
Join our Brave New Girls retreats to reset and reconnect with what really matters to you. HERE
Support the show
Lou is the founder of Brave New Girl Media, author & wellbeing coach helping leaders be healthier, happier & more productively impactful. https://bravenewgirlmedia.com
INSPIRATION: Brave New Girls podcast- Well Beings, Well Planet.
SUPPORT: LOU'S LIFE LAB wellbeing coaching programme and our holistic, healthy, heart-led eco-retreats
GROWTH: articles to help you grow in life & work
COURSES:
Podcast planning workbook
Podcast Guesting course
BOOK A CALL:
Get in contact to book a 30 minute discovery call with Lou.
Books by Lou Hamilton:
Paintings by Lou @LouHamiltonart
How to find your purpose, even if, and especially when the road is long and winding?
If you’re interested in how consciously designed therapeutic places can help your mental health, listen this week to my guest Patsy Richardson.
Formerly a corporate Director of Marketing for Cadbury, she changed a winding career path after a kidney failure. She saw this life threatening disease and subsequent kidney transplant as a gift to change paths, and find her true purpose in life.
She founded the Greenhouse Therapy Rooms, a woodland themed, dedicated calm space for therapists to work with their clients in person.
She has created a community ethos where clients are respected, the therapists respect and support each other, and mental health is promoted and celebrated. We need more places like this!
You can find out more about Patsy’s work on https://thegreenhouserooms.com/
And follow her on linkedin @ PatsyRichardson
You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelab
PS. Lou helps you transform your wellbeing, whether you struggle with your health, time, work/life integration or resilience to face your challenges. LOU'S LIFE LAB SERVICES HERE
Join our Brave New Girls retreats to reset and reconnect with what really matters to you. HERE
_____________________
Support the show
Lou is the founder of Brave New Girl Media, author & wellbeing coach helping leaders be healthier, happier & more productively impactful. https://bravenewgirlmedia.com
INSPIRATION: Brave New Girls podcast- Well Beings, Well Planet.
SUPPORT: LOU'S LIFE LAB wellbeing coaching programme and our holistic, healthy, heart-led eco-retreats
GROWTH: articles to help you grow in life & work
COURSES:
Podcast planning workbook
Podcast Guesting course
BOOK A CALL:
Get in contact to book a 30 minute discovery call with Lou.
Books by Lou Hamilton:
Paintings by Lou @LouHamiltonart
Why does matcha give all the caffeine and none of the crash? Could this really be a ‘healthy’ energy drink? The facts are convincing.
If you're interested in learning how we can help manage our anxiety or ADHD with alternative organic healthy energy drinks to stay more energised and focused without the crash, then tune in to this week's guest Marisa Poster, co-founder of PerfectTed a healthy energy beverage brand which smashed it on Dragon's Den, got investment from Steven Barlett and has now, two years late grown by 11,000%.
- All five judges on Dragons Den wanted to invest
- @steven Bartlett did invest & now PerfectTed sponsor his podcast
-PerfectTed went through Steven’s First Flight incubator - Steven has now invested £1M in them - They have an annual revenue of £12M
-They have grown 11000% in the last 2 years (yes 11000%)
What about the drink itself?
It’s delicious. It packs a punch. Keeps our fast brains on the straight and narrow (focus for ADHD)
Its 80mg of matcha tea is organic, ceremonial grade and it’s grown in the best region of Japan for matcha on regenerative farms using traditional methods.
That means you’re getting loads of antioxidants & L-theanine which are all super good for your body, mind and mood.
And it’s kind to the planet.
This young woman is disrupting the energy & cola drinks space (with all their synthetics, sugars, chemicals etc) and is set to be a global health beverage giant. How cool is that.
Marisa shows us that it is possible to turn our own challenges into an advantage, for our own good and for the benefit of others.
You can find out more about Marisa’s work on https://www.perfectted.com/
And follow her on Linkedin @MarisaPoster
Join Lou on Linkedin
Follow her @brave_newgirl on Instagram
PS. I help you transform your wellbeing, whether you struggle with your health, time, work/life integration or resilience to face your challenges. LOU'S LIFE LAB SERVICES HERE
Join our Brave New Girls retreats to reset and reconnect with what really matters to you. HERE
Support the show
Lou is the founder of Brave New Girl Media, author & wellbeing coach helping leaders be healthier, happier & more productively impactful. https://bravenewgirlmedia.com
INSPIRATION: Brave New Girls podcast- Well Beings, Well Planet.
SUPPORT: LOU'S LIFE LAB wellbeing coaching programme and our holistic, healthy, heart-led eco-retreats
GROWTH: articles to help you grow in life & work
COURSES:
Podcast planning workbook
Podcast Guesting course
BOOK A CALL:
Get in contact to book a 30 minute discovery call with Lou.
Books by Lou Hamilton:
Paintings by Lou @LouHamiltonart
How can we use Neuroscience of manifesting to help us create the lives we dream of?
If you’d like to understand about how to get the life you want then listen this week to my guest Dr Sabina Brennan, health psychologist, neuroscientist & bestselling author of the No 1 Bestselling books 100 Days to a Younger Brain & Beating Brain Fog and now the Neuroscience of Manifesting.
She helps people understand how their brains work so that they can better understand themselves, improve their future, attain their true potential and manifest their best life.
Sabina gives us a roadmap so we are better able to use our brains to create the lives we want.
She shows us that our future is in our control when we harness our brains to work for us and not against us.
You can find out more about Dr Sabina’s work on http://www.sabinabrennan.ie/
And follow her on Instagram @sabinabrennan
Join Lou on Linkedin
Follow her @brave_newgirl on Instagram
PS. Stress, overwhelm and anxiety are becoming an epidemic. I work with my creative coaching CARE model to help you transform your life for the better. Join our Brave New Girls retreats to reset and reconnect with what really matters to you. HERE
Support the show
Lou is the founder of Brave New Girl Media, author & wellbeing coach helping leaders be healthier, happier & more productively impactful. https://bravenewgirlmedia.com
INSPIRATION: Brave New Girls podcast- Well Beings, Well Planet.
SUPPORT: LOU'S LIFE LAB wellbeing coaching programme and our holistic, healthy, heart-led eco-retreats
GROWTH: articles to help you grow in life & work
COURSES:
Podcast planning workbook
Podcast Guesting course
BOOK A CALL:
Get in contact to book a 30 minute discovery call with Lou.
Books by Lou Hamilton:
Paintings by Lou @LouHamiltonart
How does Naturopathy & Nutrition impact the healing process of our Gut Microbiome?
If you are interested in healing your gut microbiome for optimal health listen to my guest this week Dr Vidhi Pandya a highly respected and experienced Celebrity Nutritionist, qualified Homeopathic Doctor from India, Detox consultant and a Specialist in private bespoke diet plans based on medical conditions.
She focuses her practice on women’s health, family medicine, mental health and nutritional health assessment.
Vidhi is known for her honest opinions about right kind of Supplements, Herbs, Essential oils, Homeopathy, Ayurveda with evidence-based approach to all.
She gives us the foundations for creating a healthy gut and a healthy life so that we feel stronger in our bodies no matter what challenges comes our way.
You can find our more about Vidhi’s work on https://thankyoulife.co.uk/
And follow her on Instagram @smilingvidhi
Join Lou on Linkedin
Follow her @brave_newgirl on Instagram
PS. Stress, overwhelm and anxiety are becoming an epidemic. I work with my creative coaching CARE model to help you transform your life for the better. Join our Brave New Girls retreats to reset and reconnect with what really matters to you. HERE
Support the show
Lou is the founder of Brave New Girl Media, author & wellbeing coach helping leaders be healthier, happier & more productively impactful. https://bravenewgirlmedia.com
INSPIRATION: Brave New Girls podcast- Well Beings, Well Planet.
SUPPORT: LOU'S LIFE LAB wellbeing coaching programme and our holistic, healthy, heart-led eco-retreats
GROWTH: articles to help you grow in life & work
COURSES:
Podcast planning workbook
Podcast Guesting course
BOOK A CALL:
Get in contact to book a 30 minute discovery call with Lou.
Books by Lou Hamilton:
Paintings by Lou @LouHamiltonart
Can fiction make it easier to hold conversations about a topic like domestic abuse or coercive control?
For full support on these issues please go to REFUGE
If you’re interested in learning more about how fiction helps us explore difficult topics then listen to this week’s guest Sarah Pearse No.1 Sunday Times & NY Times author of THE SANATORIUM & THE RETREAT a Reese Witherspoon Bookclub pick with over 1 Million copies sold worldwide.
The 3rd in the Trilogy ‘The Wilds’ includes themes of coercive control. Sarah has subsequently teamed up with the charity Refuge to highlight the issue even more.
Sarah opens our minds to tough issues that we may be facing in our lives, using the power and safety of fiction.
You can follow Sarah on Instagram @SarahPearseAuthor
Join Lou on Linkedin
Follow her @brave_newgirl on Instagram
PS. Stress, overwhelm and anxiety are becoming an epidemic. I work with my creative coaching CARE model to help you transform your life for the better. Join our Brave New Girls retreats to reset and reconnect with what really matters to you. HERE
Support the show
Lou is the founder of Brave New Girl Media, author & wellbeing coach helping leaders be healthier, happier & more productively impactful. https://bravenewgirlmedia.com
INSPIRATION: Brave New Girls podcast- Well Beings, Well Planet.
SUPPORT: LOU'S LIFE LAB wellbeing coaching programme and our holistic, healthy, heart-led eco-retreats
GROWTH: articles to help you grow in life & work
COURSES:
Podcast planning workbook
Podcast Guesting course
BOOK A CALL:
Get in contact to book a 30 minute discovery call with Lou.
Books by Lou Hamilton:
Paintings by Lou @LouHamiltonart
How can we all work towards a world where the workplace respects and enables women's rights to integrate work and family in a holistic approach to building a career.
If you’re interested in compassionate society that values and respects women in the workplace, listen to my guest Faisza Mustapha Markar, President’s Counsel & trailblazing barrister at the Supreme Court of Sri Lanka, who is shattering the legal glass ceiling with her remarkable achievements & her work includes fundamental rights of all and in alleviating stress for women in the workplace.
Faisza has battled within a male-dominated system and chauvinism as she has worked her way to the top of her profession whilst balancing work and family along the way.
She found ways to cope despite the challenges and now supports the women in her Chambers by making changes to the structure and system through which they have to navigate.
Join Lou on Linkedin
Follow her @brave_newgirl on Instagram
PS. Stress, overwhelm and anxiety are becoming an epidemic. I work with my creative coaching CARE model to help you transform your life for the better. Join our Brave New Girls retreats to reset and reconnect with what really matters to you. HERE
Support the show
Lou is the founder of Brave New Girl Media, author & wellbeing coach helping leaders be healthier, happier & more productively impactful. https://bravenewgirlmedia.com
INSPIRATION: Brave New Girls podcast- Well Beings, Well Planet.
SUPPORT: LOU'S LIFE LAB wellbeing coaching programme and our holistic, healthy, heart-led eco-retreats
GROWTH: articles to help you grow in life & work
COURSES:
Podcast planning workbook
Podcast Guesting course
BOOK A CALL:
Get in contact to book a 30 minute discovery call with Lou.
Books by Lou Hamilton:
Paintings by Lou @LouHamiltonart
How can we be more bold in the world as women leaders and as women in STEM?
If you’re interested in how, as women leaders we can become bolder in making the world a better place, listen to this week’s guest Francesca Brady, Forbes 30 under 30, Management Today 35 under 35 winner of the Veuve Clicquot BOLD Future Award at the Bold Woman Awards, and co-founder of AirRated whose purpose is to improve indoor air quality and create healthier indoor environments from homes to offices to schools.
We drink approx. 2 litres of water a day. We breathe 11,000 litres of air a day. We are conscious of what we put into our bodies with regards to food (healthy eating) and drink (clean water) etc. - but do we think about the air we breathe? We spend 90% of our lives indoors… Every organ in the human body - from our hearts to our skin - is impacted by the air we breathe…
So the quality of indoor air could not be more important for our health.
Francesca shares how we can create cleaner air for everyone, and how we can be bolder in leading the way to a better future for all.
You can find out more about Francesca’s Work on https://airrated.co/
And follow her on Linkedin @FrancescaBrady
Join Lou on Linkedin
Follow her @brave_newgirl on Instagram
PS. Stress, overwhelm and anxiety are becoming an epidemic. I work with my creative coaching CARE model to help you transform your life for the better. Join our Brave New Girls retreats to reset and reconnect with what really matters to you. HERE
Support the show
Lou is the founder of Brave New Girl Media, author & wellbeing coach helping leaders be healthier, happier & more productively impactful. https://bravenewgirlmedia.com
INSPIRATION: Brave New Girls podcast- Well Beings, Well Planet.
SUPPORT: LOU'S LIFE LAB wellbeing coaching programme and our holistic, healthy, heart-led eco-retreats
GROWTH: articles to help you grow in life & work
COURSES:
Podcast planning workbook
Podcast Guesting course
BOOK A CALL:
Get in contact to book a 30 minute discovery call with Lou.
Books by Lou Hamilton:
Paintings by Lou @LouHamiltonart
The podcast currently has 220 episodes available.
18 Listeners