Brave + Well with Dr. Alysondra Duke

Today I am talking about 5 things you can do to contribute to your own wellness/awesomeness (and the wellness of others!) during this time of fear and uncertainty related to the current pandemic. 

As mentioned, please check out www.alysondraduke.com to join my mailing list and get the freebies I send out to my community!

Also mentioned on the show, the Lady Bosses FB Group. We will be offering some FREE events this week for entrepreneurs! 

And, here is the link to my mastermind group so you can join us in April! Online + AMAZING! 

Join me today as I share Part 2 (Tips 3 + 4) on how to Reclaim Your Monday! This week I challenge you to reach out to others AND to determine how you want to feel for the week. Let's make your Monday (and your week!) even more awesome!

Check out alysondraduke.com for your FREE 5-step guide to working through fear and getting out of your own way so that YOU can live a life you feel awesome about! 

Today I am offering some tips for "reclaiming" your Monday, and overcoming the "Sunday scaries." Too often people start the week stressed and overwhelmed, and it doesn't have to be this way!! Let's reclaim that Monday so you're off to super BO$$ start to your week!

Check out www.alysondraduke.com to learn more about me, working together, and to download my FREE guide on taking action so you can live more of a life you feel AWESOME about! 

Today I share an amazing conversation I had with Theresa Reed (aka The Tarot Lady) on showing up authentically, taking your own unique path in business, utilizing the tarot + astrology as a guide in your life/biz, and what's to come in 2020!

Check out alysondraduke.com to learn more about how to work with me in 2020, and to download your FREE guide on 5 steps to work through fear + live a life you feel awesome about!

Join me today as I talk about the importance of finding your people. It's so important to have people you can trust and share your big ideas with who will support you along your journey. Whether it's joining a mastermind, a MeetUp group, an online community, or creating a power partnership with your biz bestie, finding your tribe is essential to your well-being in life + biz.

Head to www.alysondraduke.com to download a FREE guide on working with fear so you can live a life you feel AWESOME about! xo 

Today I am sharing an interview I did with one of my business crushes, Our Heiday. I love their products, and even more, I love how these 2 sisters in business have created + cultivated a life of beauty, connection, and authenticity. Join us as Pat (Founder and Creative Director) + Dot (Co-owner and CEO) discuss the juggling act of running a biz while tending to family, working together as sisters, how it all got started, and what they do to self-care + find rest.

Head to www.alysondraduke.com to grab your FREE guide on 5 steps you can take NOW to work through fear + live the life you WANT!

Today I am talking about how to slow your mind, tune in, and practice being more present to the world around you. As high-achievers, we are awesome at planning + thinking ahead, but sometimes that results in future-tripping and missing out on what's happening NOW. I am offering a super quick strategy to being some more presence into your day! 

Check out www.alysondraduke.com to download your free guide on working through fear + living more awesomely. And, while you're there, check out my monthly coaching program, The Brink. Would love to have you join us to take a deeper dive into the concepts and topics discussed here on the podcast! xo

Today I am talking about the power of cultivating self-love, but starting first with a little self-like. It's a radical act to openly like yourself, and in this episode I'm sharing a challenge with you to check out in an effort to build confidence + security in yourself (and counter those negative thoughts!). 

Check out www.alysondraduke.com to download your free guide on working through fear + living more awesomely. And, while you're there, check out my monthly coaching program, The Brink. Would love to have you join us to take a deeper dive into the concepts and topics discussed here on the podcast! xo

You have got to take good care of you. Why!? You and your health are absolutely crucial to the success of your biz + career. What if your #1 project to tackle this year was taking care of you? Tune in to hear some strategies from Dr. Alysondra on prioritizing your wellness this year!

Check out www.alysondraduke.com to get a FREE guide on 5 steps for working through fear and getting more of what you want AND take a peek at Dr. Alysondra's coaching program, The Brink! 

On the journey to whatever it is your wanting, or wanting to feel, there are going to be obstacles and obstacle thoughts along the way threatening to throw you of course. But this is no reason to quit on YOU! Tune in as Dr. Alysondra discusses how to prep for those obstacles to come so that you get where you'd like to go! 

Check out www.alysondraduke.com to get your free 5-step guide on working through fear + getting out of your own way!