Brave + Well with Dr. Alysondra Duke

We're talking about how to tune in to that small voice inside that is calling you to live life in a way that feels more authentic, nourishing, and of course, more badass. Join us as Dr. Alysondra interviews Sunny Joy McMillan, an attorney-turned-life coach about how to listen to your inner guidance + follow a path that is unique to you! 

Join Dr. Alysondra Duke for 3 steps to make your goals for 2020 totally within your reach AND fun. Why not have a good time along the way to achieving all that you'd like in the new year!? 

Before we enter a new year, can we reflect on and celebrate this one first!? Join Dr. Alysondra Duke to honor and celebrate all you have been in 2019, all who supported you, the good stuff, and the not-so-great stuff. She's got questions for you to be able to include in your very own end of year reflection retreat! 

Check out alysondraduke.com to download your free guide for busting through fear AND to learn more about The Brink! 

Join Dr. Alysondra Duke in a discussion on how to be in flow with the season you're in, and how to gracefully slowwww down for more presence and self-care. 

Check out alysondraduke.com to download your free guide on 5 steps for getting out of your own way + working through fear! 

Today on the show, Dr. Alysondra Duke is discussing how she built a community of women entrepreneurs from a grassroots lets-just-try-this-and-see approach, and how the group has continued to have success both in-person and online. If you've ever thought about building a local group or community, this episode is for you! 

Link to the Lady Bosses!! group if you'd like to join (you'll need to answer 3 questions to be approved!): https://www.facebook.com/groups/370581469977849/

And, head to www.alysondraduke.com to download your guide for working through fear + living more awesomely. 

We all have stories from our life that we tell and re-tell that make us feel like total garbage. Although it can feel validating to share that story for a time, you might be ready to tell it in a way that feels more empowering and adds purpose to your life! Join Dr. Alysondra Duke for Part 3 of Better Relationships! 

Download your FREE Guide to working through fear and getting out of your own way AND read about Dr. Alysondra's online coaching program here: alysondraduke.com/thebrink

So often we can take someone elses ability to be able to love and/or demonstrate affection and make it about how there must be something wrong with us if it doesn't look or feel like we think it should or would want it to. Guess what!? Nothing is wrong with you!! How much people are able to show you affection or love or care is about THEIR capacity to love. Join us today as we dive into Part 2 of Better Relationships with Dr. Alysondra Duke. 

So, often in our lives we have an idea about HOW someone else should be. We have opinions on how our mother SHOULD act when we're around. Or, what your father COULD do to be more loving, or what your aunt SHOULD do to make thanksgiving more comfortable, how you wish your uncle wouldn't drink so much and would take better care of his health. That your partner SHOULD be able to remain calm during discussions about money. All of these expectations contribute to your own stress, anxiety, and frustration. Join Dr. Alysondra Duke to learn how to navigate tricky relationship dynamics so you can have a more peaceful holiday/life. 

And, check out www.alysondraduke.com to get your free guide with 5 steps to working through fear and living more awesomely. 

Join me as I interview Jennifer Maggiore, Owner of Catalyst Branding + Business Consulting, a badass business mentor and entrepreneur, and mama of 2, as we discuss how to "keep showing up" in your business even when life throws stress and struggle your way. This is a fun discussion, y'all. Come join us! 

Visit www.alysondraduke.com for a free 5 step guide on getting out of your own way and living a life you feel AWESOME about. 

Today I am talking about whether it's time for a re-write in any areas of your life. I love the idea of clearing out what no longer works, and I think of this in terms of HOW we are showing up in our lives, WHO we include in our everyday, WHAT we are doing in our businesses + careers, etc. It's like cleaning up our emotional and relational sock drawer. Let's do this! 

Visit www.alysondraduke.com for a free 5 step guide on getting out of your own way and living a life you feel AWESOME about.