Braving the Journey this week talks with Melo Calarco about mindfulness and meditation. Melo is a mindfulness coach that has worked with thousands of people on teaching how to become more mindful. He gives very clear and simple advise on things that anyone can do when dealing with stress or anxiety. In addition Melo has give the listeners of Braving the Journey his Mindfulness packet.

FREE Mindfulness Support Package- 

https://melocalarco.teachable.com/p/mindfulness-support-package-covid-19

Ways to follow Melo Calarco
 https://melocalarco.com/
Linkedin- https://www.linkedin.com/in/melo-calarco/
Mindfulmooves Facebook- https://www.facebook.com/mindfulmooves/
Instagram- https://www.instagram.com/melocalarco_coach/?hl=en

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Braving the Journey with host Zach Mathers talks with Téa Stagemann about her childhood growing up in South Africa and how she was sexual abused at an early age and the effects it had on her life. Téa say's  "we cannot heal what we are afraid to face" She shares with us her story of facing difficult traumas from her past and how she has worked to overcome many fears in her life. Téa works now to support family and children and advocate for their healing and restoration across the U.K. 

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Braving the Journey with host Zach Mathers talk with Jacquelyn Philips the author of Comfortably Uncomfortable about her story of depression, thoughts of suicide and the steps she made to begin to work through them. Jacquelyn shares great insight into the struggle of depression and how to support someone going through it. Be sure to check out Jacquelyn Philips at www.grownupgrowingpains.com or Instagram.com/grownupgrowingpains. 

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Braving the Journey with host Zach Mathers talks with guest Dustin Insley about the impact of his Dad passing away from cancer when he was 4 years old. He talks about how it affected his view on life and God. We discuss Dustin's journey of discovering a deeper relationship and understanding of God's love for him. Dustin shares the process of learning to live in his true identity and not the lies he once believed.  

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Braving the Journey with host Zach Mathers speaks with marriage and family counselor Teresa Mathers about the issue of trauma. How we address trauma in our own lives and what to do with those around use that have experienced some kind of trauma. Teresa Mathers has been working in the field of marriage and family counseling for the past 35 years and helps shed light on a topic that isn't always addressed. 

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Braving the Journey with host Zach Mathers talks with Austin Henry about the challenges of being an African American man and feeling like you’re always striving to get to the next step in life and how he began to embrace his true identity. Austin also shares about his passion for working with youth and how much this next generation needs consistent people in their lives. 

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Braving the Journey with Zach Mathers has guest Sarah Foley sharing about her journey of becoming paralyzed from an ATV accident and the physical and emotional struggle through the process. Sarah talks into the idea of denial and how she continually works through denial to be able to embrace life in the moment. 

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Braving the Journey talks with Val Nelson about her journey through divorce, how her marriage and divorce impacted her self worth and what she did to restore it. Val also shares with us her struggle with a life long eating disorder and how she finally got honest with it and is recovering. Her story is an incredible story with Gods hand all over it. 

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In this Episode of Braving the Journey Zach Mathers talks with Josh and Courtney Duinker about their journey with infertility. We cover the practical side of things as well as the emotional and spiritual side of desiring something so much and not being able to have it at this moment. Josh and Courtney talk about how to support each other during these times as well as shifting their perspective on what they think life should look like and surrendering their plans for God's.  

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Braving the Journey with Zach Mathers brings on guest Greg Benson to share his story of recovery from Alcoholism and the journey of battling cancer the last 20 years. Greg talks about how recovery has given him the ability to deal with the ups and downs of daily life. He shares about the struggle of isolating oneself when facing cancer and learning to trust others and being willing to ask for help. Greg also shares about some daily rhythms in his life that have allowed him to have a positive outlook through it all. 

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