For today’s episode, we dive into the importance of giving yourself a life audit. I've been there, juggling family and business without truly pausing to assess what feels right and what doesn't. 

Grab a notebook and hit play because I’m walking you through a life audit in this episode so you can start to truly create a life that feels good. 

Imagine creating a life that feels good even when things don’t go as planned. Not a perfect life, but one where you feel empowered and in control instead of overwhelmed. 

Think about your ideal routine—the activities that spark joy for you and your kids. Maybe it's time to outsource tasks or indulge in a food prep service!

We've forgotten what fun feels like amidst the chaos and it's time to rediscover it! 

Ask yourself: when was the last time you assessed your life's direction? You’re not just orchestrators of everyone else's happiness; you deserve our own slice of joy, too!

Remember, fear, doubt, and guilt are just passengers on this ride. Acknowledge them, but keep driving towards what makes YOU happy.

Take time for that life audit—it's your roadmap to rediscovering fun and fulfillment. And hey, change doesn't happen overnight, but each small shift counts!

$1 Trial Membership Link: https://members.amandaclark.biz/courses/offers/465c4b48-81eb-48dc-8d05-be2c0aefb3bd

You can find me here: 

Instagram: https://www.instagram.com/amandaclarkstudios/ 

Website: https://www.amandaclark.biz/ 

Snag a freebie: https://www.amandaclark.biz/daily-breather  

Can you believe it's 2024 already? Time flies so fast! So for today’s episode, it's all about "New Year, New Choices!" So let's talk about making some fresh decisions this year.

Remember my journey with the Breathwork Collective? Well, the doors are open again! 

Breathwork helps you be the version of yourself you truly desire. It's not about New Year's resolutions (I mean, who needs those?) but more about choices that feel right for YOU, like scheduling fun dates with your kids or trying out breathwork!

My own breathwork journey started from a place of healing and self-discovery. It's about connecting deeply with yourself beyond just mindset work.

If you want. You can try a full month for just $1! Yep, ONE DOLLAR! If you're curious, links are in the show notes below! Join me and other amazing women in the Breathwork Collective for an empowering year ahead!

Tune in and let's make 2024 YOUR year of positive shifts!

$1 Trial Membership Link: https://members.amandaclark.biz/courses/offers/465c4b48-81eb-48dc-8d05-be2c0aefb3bd 

First Coaching call will be happening January 11 at 10:30 am MST! 

You can find me here: 

Instagram: https://www.instagram.com/amandaclarkstudios/ 

Website: https://www.amandaclark.biz/ 

Snag a freebie: https://www.amandaclark.biz/daily-breather  

I want you to think about the idea that you're equipped to handle whatever life throws your way. 

When I look back on the year 2022 that spilled into 2023, a lot of sh!t happened. 

The hubs and I decided we needed to redefine our relationship, I found my way back to me through coaching and therapy, and breathwork changed my life and me entirely.

If you’re like most, maybe you’ve found yourself in a pattern of people-pleasing, shoulding all over yourself, and feeling really unclear on who you are and what you want?

I'm a firm believer in therapy and breathwork. Both have helped me navigate trauma and raise awareness, paving the way to becoming the person I wanted to be. 

The healing journey is ongoing, and breathwork has shifted me into an entirely new person + I’ve seen it do the same for hundreds of others that I have worked with. 

As we step into 2024, think about how you want to show up + who you want to become this year.  And if you’re ready to shift into the woman you desire to be, get on the waitlist for The Breathwork Collective because doors open again soon! 

Let's tap into the strongest version of YOU this year by getting the support you need along the way. GET ON THE WAITLIST HERE + SNAG A FEW BONUSES TOO!

Explore, discover, and embhttps://www.amandaclark.biz/breathwork-collective-waitlist-opt-inrace the truest you. 

You can find me here: 

Instagram: https://www.instagram.com/amandaclarkstudios/ 

Today’s breathwork audio is my gift to you. This is the perfect place to begin with the new year coming up. You get to decide how you show up, who you want to be, and expand your capacity to handle the things life may send your way. You are so worthy just as you are and you deserve to create a life you love with kids in tow. This all starts by first, becoming aware of where you are holding yourself back and then stepping into who you want to be. There’s a version of you already within that wants to come out and this breathwork is all about tapping in + embodying her. Merry Christmas!! If you want to join The Breathwork Collective: 

 Yearly subscription: https://www.amandaclark.biz/offers/kkvFRShp 

Monthly: https://www.amandaclark.biz/offers/NRAFzwVb 

In today's episode, I dive into the importance of creating a healthy relationship with your emotions, especially when it comes to building a business and pursuing your dreams. 

As I navigate the journey of building my second business, I've realized that one of the biggest differences between those with massive success and those who struggle is the ability to feel the emotions and continue to take action.

Your dreams and aspirations stem from the most authentic version of yourself. However, fear and doubt often overshadow these aspirations, and try to stop you from taking steps toward your goals. 

So many of us let fear and societal expectations dictate our decisions which cause us to disconnect with ourselves.

If you're ready to tap into your most empowered self, I invite you to book a free integrative breathwork session. This is the perfect opportunity to gain insight and clarity into where you are going. 

You'll walk away with a renewed sense of direction and purpose!

You can find me here: 

Instagram: https://www.instagram.com/amandaclarkstudios/ 

Breathwork Collective Waitlist: Breathwork Collective Waitlist: https://www.amandaclark.biz/breathwork-collective-opt-in-4444   

Snag a freebie: https://www.amandaclark.biz/daily-breather  

Today, we're diving into expanding your capacity to show up as the person you truly want to be. In our last episode, I touched on the differences between who you are and who you've needed to be. But now, let's dive deeper into how to expand that capacity.

Maybe you have this ideal version of yourself, but the path to becoming that person seems overwhelming. 

But shifting your current self is necessary to hold space for that envisioned life. Your current circumstances are a result of your decisions and who you are at this moment. But if you aspire to a more fulfilling life, you get to evolve into a higher version of YOU!

I stumbled upon breathwork during a low point in my life. I had been doing so much mindset work yet I still felt stuck.  Doing breathwork cracked me wide open.

It helped me show up not only as the mom I wanted to be, but also as the woman I wanted to be for myself.

I became untriggerable in new areas of my life and it felt good + I want this for you too! 

In our next episode, I'll guide you through a breathwork that will help you expand your capacity for more. Remember, it's about progress, not perfection.

You can find me here: 

Instagram: https://www.instagram.com/amandaclarkstudios/ 

Breathwork Collective Waitlist: Breathwork Collective Waitlist: https://www.amandaclark.biz/breathwork-collective-opt-in-4444   

Snag a freebie: https://www.amandaclark.biz/daily-breather 

Let’s talk about people-pleasing your mentors today! 

Perhaps you’ve had a time where you’ve put a coach or mentor up on a pedestal and tried to follow their steps . I let their success overshadow my instincts, wanting their approval instead of trusting my inner voice. 

We get to choose to stop prioritizing other’s voices over our own. We hire them for their guidance, but ultimately, you have to be the one to choose the direction of your life and business or it’s not going to feel good to you.  So you get to stop ‘shoulding’ all over yourself and truly step into your power + this pep talk is all about how! 

As a coach I help you lean into self-trust and empowerment. We do this through breathwork and helping you gain the tools to tap into the version of you that you desire to be now.

I also offer a free integrative breathwork session if you are interested in experiencing what it can do for you.

You can find me here: 

Instagram: https://www.instagram.com/amandaclarkstudios/ 

Website: https://www.amandaclark.biz/ 

Snag a freebie: https://www.amandaclark.biz/daily-breather  

Offering a little Breathwork as my gift to you this holiday season! This goes along with last week’s episode about the difference between who you are + who you’ve had to be. Breathe through this in the morning when you first wake up or at night before going to bed. It will help you tap into who you desire to be and really feel into the life you desire to create for yourself and your family. I give myself permission to be me… 

You can also book a free Integrative Breathwork Session here: https://TheBreathworkMethod.as.me/free-integrative 

Or buy The Breathwork Collective Holiday special for yourself here… Annual Subscription: https://www.amandaclark.biz/offers/kkvFRShp 

Monthly: https://www.amandaclark.biz/offers/NRAFzwVb

You become what you believe you are worthy of." Jamie Kern Lima's words hit me hard. I realized many of my doubts and decisions stem from questioning my worthiness.  Maybe you’ve noticed this with you too? 

Even simple choices like treating myself to a pedicure made me hesitate, doubting if I deserved it.

This pattern affects everything, from doubting big opportunities to feeling unworthy of support. It's about breaking free from these beliefs, often rooted in childhood teachings or societal expectations.

Today I challenge you to question where you doubt your worthiness?

Let’s undo those old beliefs, and remember that you're worthy of everything you desire, exactly as you are.  Stepping into that belief isn’t as easy as choosing a new thought. You’ve gotta get that body on board and truly tap into YOU. This is where breathwork comes in. It helps you bypass the logical mind and get into your body so that you shift the energy within yourself and truly embody the most worthy version of you to your core.

You can find me here: 

Instagram: https://www.instagram.com/amandaclarkstudios/ 

Website: https://www.amandaclark.biz/ 

Snag a freebie: https://www.amandaclark.biz/daily-breather  

Today I wanted to talk about the difference between who you are + who you've had to be. It's a journey I've lived, and I’m willing to bet, many of you can relate.

So, we often say, "This is just who I am."

For me, I've always been a bubbly person, but maybe that's learned behavior or who I've needed to be in the past. The key is recognizing the distinction between who you are + who you've had to be. 

You can shift, change, and reinvent yourself— I’m sharing all about how on this episode.

Opening up and showing your true self is powerful. If you catch yourself pretending everything's fine, it's time to get honest with yourself. 

We all have the power to choose who we want to be AND it’s absolutely possible to expand your capacity to handle life without freaking out. I used to be the reactive mom who allowed the stress and overwhelm to get the best of me, then I found breathwork. 

Breathwork has been my tool to connect with the best version of myself and become her. It’s also helped hundreds of my clients shift themselves too + you have the power to do the same.

Don't stay stuck in "this is just who I am." Call BS on your own thoughts and behavior and be the example for your kids as you lead by taking the action you desire. 

You can find me here: 

Instagram: https://www.instagram.com/amandaclarkstudios/ 

Website: https://www.amandaclark.biz/ 

Snag a freebie: https://www.amandaclark.biz/daily-breather