Ever feel like you're stuck in mom survival mode? Well, it’s time to drop the BS that motherhood has to be that way and step back into your power. Today I’m giving you small habits that will CHANGE. YOUR. LIFE! If you are ready to show up as the mom + woman you want to be, hit play!

Free Breathwork Audio: https://bit.ly/daily-breath

Join the Collective: https://bit.ly/breathwork-collective

Are you ready to end the cycle of overwhelm and reclaim your power as a mom?

Do you find yourself putting everyone else’s needs ahead of your own? Maybe you’ve got some people-pleasing tendencies happenin’ over there too?!  These can all be forms of self-abandonment and I’m talking all about it on today’s episode!

I’m sharing my own story of working through + processing my trauma and learning to set powerful boundaries. Something that has felt really scary to me for a very long time! When we grow up, our experiences shape our beliefs and stories we hold about ourselves and then we get to spend part of our adult life unlearning the parts that no longer serve us! So dang fun isn’t it? I mean, I really do enjoy understanding myself more and why I do what I do + I’m betting if you’re here, you feel the same. The work sucks, but it’s so worth it! Today I’m teaching practical tips that I’ve been learning about setting boundaries in your life + relationship, creating consistency, and finally making the changes you want to have in your life. 

No more abandoning yourself + putting YOU second. This is the era where you get to show up fully as you and live a life that feels really good!

Free Breathwork Audio: https://bit.ly/daily-breath

Join the Collective: https://bit.ly/breathwork-collective

Let's be real – are you being too hard on yourself? Maybe life isn't feeling great, and you're unsure how to shift it. If you’re like most moms, you've likely put your own needs + desires on the back burner, thinking that's what a "good mom" does. It’s time to call BS!! Society's taught us to do just that and I’m saying it needs to stop!

Give yourself permission to break free from the shoulds. I know you don’t need it, but I’m giving you permission right now. You never have to conform to someone else's idea of what being a mom should look like. Your journey is unique, and you get to decide how it looks for you.

Maybe, like me, you've stepped away from your upbringing, and it’s felt like a scary back and forth + falling back into some old patterns from time to time. I’ve got you!

It's not about a complete overhaul. Start with one thing and shift it and soon enough, you’ll find that giving your kids the gift of a mom who loves her life was totally worth it! If you’re ready to create a life you love, click the button below to listen!

Free Breathwork Audio: https://bit.ly/daily-breath

Join the Collective: https://bit.ly/breathwork-collective

Are you struggling to balance personal growth with the ups and downs of raising kids? 

In today's episode, we are joined by Lainne Love, we talk about  the challenges of a mom, the importance of understanding our behavior + how it molds our kids’ minds. 

We talk all about the impact of generational patterns, and how recognizing and taking responsibility for our actions can pave the way for healing ourselves and our relationships. 

If you've ever felt alone trying to find a little more ‘balance’ + self-worth while guiding your kids through life, this is the conversation for you.  We both get very vulnerable and Lainne shares things here that she hasn’t shared anywhere else. 

You can find Lainne here:

Website:https://lainne.com

Linkedin:  https://www.linkedin.com/in/lainnelove

Instagram: https://instagram.com/lainnelove

Join the Collective: https://bit.ly/breathwork-collective

Free Breathwork Audio: https://bit.ly/daily-breath

Ever feel like you're constantly putting everyone else first + putting your dreams on the back burner? 

Ugh, I’ve been there! Society tells us that as moms, we're supposed to pour everything into everyone else, but I’m calling BS!

And if you’re here, I’m betting you’re looking for a way to improve your life too?! You're not alone! Life is what we make it, not what others dictate. It's time to define your own experiences and live a life you love with kids in tow.

Here's the thing: if something feels off, it's time to get curious, not judgmental. 

Gaining awareness is the first step to creating a life that feels good to you.

In this episode I’m walking you through a challenge so that you gain an awareness as to where in your life isn’t feeling good so that you can start doing more of what YOU choose instead! 

Your parents aren't living your life, so who cares what they think? 

You are wildly capable of shifting gears and creating a life that feels amazing!  

Join the Collective: https://bit.ly/breathwork-collective

Free Breathwork Audio: https://bit.ly/daily-breath

This breathwork is all about helping you find YOU again and let go of the things no longer serving you. Breathwork is a powerful tool to help you release limiting thoughts, traumas, and beliefs that have been keeping you stuck so that you can move forward in creating a life you love with kids in tow. This is such a beautiful practice to incorporate into your life daily so that you truly start to shift the energy within. 

You can book a free Integrative session here:

 https://TheBreathworkMethod.as.me/free-integrative

Join the Collective: https://bit.ly/breathwork-collective

Free Breathwork Audio: https://bit.ly/daily-breath

It’s time to stop ‘shoulding’ on yourself when it comes to showing up as a mom.

Should is a fear-based response and it’s time to shift the narrative instead of worrying about what other people think of us. 

In this episode I’m giving you practical tips + strategies to stop the ‘shoulds’ and start living life the way that YOU CHOOSE. 

As moms, we often find ourselves trying to live up to perceived ideals. But guess what? It's okay to be different + you are the one who has to live YOUR life.

In this pep talk, I share my journey of ending the 'shoulds' and showing up in a way that feels really good to me so that you can too!

I walk you through my Triple A Framework so that you can take action today.   

How you want to do life is up to you so tune in and find out how to do it your way!

Join the Collective: https://bit.ly/breathwork-collective

Free Breathwork Audio: https://bit.ly/daily-breath

Ever feel overwhelmed and stuck in a chaotic loop? In this episode, Amanda talks about  the power of breathwork. 

Imagine having a tool in your back pocket where you can shift into the woman and mom you desire to be in less than 10 minutes a day?!  This is what I walk you through utilizing The Breathwork Method – a blend of breathwork, visualization, and journaling to fast-track your journey to the best you that you can be. No more trying to survive! This is about finding YOU again and making sh!t happen and I’m giving you practical steps you can take to get there. 

Join the Breathwork Collective for a supportive community. Life doesn't have to be hard – design the life you desire, even with kids in tow. Your dream life awaits – let's make it happen together. 

Tune in now and let’s create that life that you imagine!

You can find me here: 

Instagram: https://www.instagram.com/amandaclarkstudios/

Website: https://www.amandaclark.biz/  Collective doors are open! Join here: https://upwfd9vjghlny5vlzhf4.app.clientclub.net/courses/offers/7f5edbef-9c1d-4843-a7a9-1a03991168fe

Snag a freebie: https://www.amandaclark.biz/daily-breather 

Ever wondered how to create the perfect environment for your kids to open up and share their thoughts? 

In this episode, I dive into my own journey of recognizing where I fell short as a mom and how I'm stepping up my game. 

Join me as I chat about the importance of one-on-one time, intentional parenting, and the transformative power of Breathwork + mindset work. 

Discover the simple yet powerful steps my husband and I are taking to build our relationships with our teens + get ready for some practical tips on providing the space your kids need to open up. 

If you're ready to be the intentional, untriggerable mom you desire to be, this episode is for you! 

You can find me here: 

Instagram: https://www.instagram.com/amandaclarkstudios/ 

Website: https://www.amandaclark.biz/ 

Snag a freebie: https://www.amandaclark.biz/daily-breather  

Today, I’m diving into the topic of fear and how it's actually asking for what you don't want. I share a major shift in my perspective I had during James Wedmore’s BBD live event and how it has changed EVERYTHING for me + I think it will for you too.

If you’ve been procrastinating on making some decisions in your life because of fear, let’s let that sh!t go on today’s episode. 

Because when we listen to the voice of fear, we are giving our power away and we’ll never get where we want to go + who wants to do that? 

Listen now and let’s do this!

You can find me here: 

Instagram: https://www.instagram.com/amandaclarkstudios/ 

Website: https://www.amandaclark.biz/

Snag a freebie: https://www.amandaclark.biz/daily-breather