Today: our callings in life, interview anxiety, and how to stay resilient when rejection pushes our careers from our reach.

Please review, share, subscribe, and follow us on Instagram for more updates @brbimhealingpodcast. We'll see you same time next week <3

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Episode

Today: kicking off our three-part series on rejection with all things romantic rejection; how to process it, how to redefine it, and why it's often a bullet best left dodged.

Please review, share, subscribe, and follow us on Instagram for more updates @brbimhealingpodcast. We'll see you same time next week <3

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Today: some thoughts on vulnerability, the benefits of journalling for emotional regulation and gratitude, and how to implement it into our lives to keep ourselves sane.

Please review, share, subscribe, and follow us on Instagram for more updates @brbimhealingpodcast. We'll see you same time next week <3

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Today: the things we wouldn't change about ourselves, finding the balance between feral and wholesome energy, and how we're putting the healing into hot girl summer.

Please review, share, subscribe, and follow us on Instagram for more updates @brbimhealingpodcast. We'll see you same time next week <3

Music from #Uppbeat (free for Creators!):

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Today: our chaotic, cursed Hinge tales, the dilemma of having too much choice, and why we're happy keeping our standards high and our boundaries solid.

Please review, share, subscribe, and follow us on Instagram for more updates @brbimhealingpodcast. We'll see you same time next week <3

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Today: from saying yes to another night out to scrolling through TikTok first thing in the morning, we are surrounded by the ways in which we can distract ourselves when we're going through it. We discuss our worst habits when distracting ourselves, how to notice them and what to do about them, and why you don't need to worry because if they need to, Lloyds Bank will let you know.

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Welcome to BRB I'm Healing! If you're new here (you might remember us from House Wine and Wellness), this is a lifestyle podcast all about being twenty-something and not having it all together.

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Hello lovelies! We've recovered from last week's situation and are coming to you with some positive news in the form of some uni grades that Charlotte didn't see coming and Niamh's new Etsy store where she's selling her poetry as beaut lil prints (link to the store is below, you know what to do)!!!! We have recommendations for you on both ends of the spectrum this week: Niamh's is a podcast episode by Jay Shetty that takes you through seven ways to build yourself back up after a breakup, while Charlotte's is Netflix's questionably cringe but cute series Virgin River (there's no excuse other than lockdown). Then it's onto this week's hot topic of how to be the energy you want to attract. Inspired by Vex King's incredible book 'Good Vibes Good Life', we discuss how the way we show up in the world affects the energy we receive back from the universe, from the thoughts we have to the people we choose to be around. Discussing how to take responsibility for our emotions instead of being the victim and the ways we can actively try and keep our vibrations high, we take you on a deep dive into how to start embodying the energy you want in your life.

Please review, share, and subscribe, and follow us on Instagram @housewineandwellness for updates, and we'll see you same time next week. <3

Recommendations:

7 Ways Break Ups Don't Have To Break You & Building Your Confidence Back - Jay Shetty (podcast)

Virgin River (Netflix) 

Poetry by Niamh Etsy Store: https://www.etsy.com/uk/shop/PoetryByNiamh

Good Vibes, Good Life - Vex King

Hello darlings! Two very exciting things on the agenda this week: first up, our beautifully talented friend Liv Bettison's news and politics podcast, The Fuse, which breaks down political opinions for students in order for them to become more educated and informed to participate in conversations. Her Instagram @the_fuse_podcast is also an incredibly digestible place to keep up with what's going on so please check both out if you haven't already. Secondly, Charlotte has a poetry eBook coming out on 10th May called why we should stop apologising for stained bedsheets and higher standards. A feminist collection focusing on the female experience, her eBook will be available to purchase from www.charlottebeardmorepoetry.com with 50% of all profits going to two women's charities. 

Then it's on to this week's hot topic of productivity guilt: as a society that glamourises being busy and maximising your time to be as productive as possible, are we consequently romanticising a generation of burnout? And with the power of social media allowing us to see everyone's every move, can we really be surprised that we feel guilty when we take some time out? 

Thanks for listening lovelies, follow us on Instagram @housewineandwellness for updates, share this episode with a friend if you fancy it, we'll see you same time next week. <3

Recommendations: 

 Wild Embers - Nikita Gill

The Fuse, Politics and News (Podcast, available on Spotify)

why we should stop apologising for stained bedsheets and higher standards (available to purchase from 10th May, check out www.charlottebeardmorepoetry.com for more information, and keep your eyes peeled on our Instagram for updates).

Billie Eilish's Vogue Interview https://www.vogue.co.uk/news/article/billie-eilish-vogue-interview

Hello angels! After a short hiatus, we are back with a bang this week. Recommendations include a government-funded course Niamh is currently doing on mental health and how to deal with various situations in work and learning environments. We discuss the long-term effects of the pandemic on our mental health and why it's more important than ever to be as understanding and compassionate as we can be (visit the Learning Curve website for more info). Charlotte finally watched something up-to-date on Netflix, including the much talked about documentary Seaspiracy which has been all over the internet these past few weeks (for good reason).

Then it's onto life post-lockdown: how we feel about it, what we're most looking forward to, and why it's important to sometimes celebrate the fact that we simply survived it. 

Follow us on Instagram @housewineandwellness for updates, rate review and share this episode with a friend if you fancy it, and we'll see you same time next week (we promise). <3

Recommendations:

Mental Health Courses: https://www.learningcurvegroup.co.uk/courses/learners/?searchField=mental+health&audienceType=https%3A%2F%2Fwww.learningcurvegroup.co.uk%2Fcourses%2Flearners&courseType=#courseFilters

Run (Netflix)

Seaspiracy (Netflix)