#1 core value of Chair One Fitness is Compassion for the People- this value is woven in this entire episode. We had the honor of interviewing Alexis Perkins, Founder and Creative Director of Chair One Fitness, a nationally accredited program. "Chair One Fitness is a comprehensive chair exercise program designed for individuals who have complications standing during a fitness regimen". We dive into the story behind Chair One Fitness, why and how it was created. We talk about who this program is designed for, the benefits of staying active as we age and how this program accommodates all levels of mobility and cognition. Their mission and Alexis’s passion for this aging population really shines through in all they do and the success stories that are shared during this episode. We talk about how we can equip family members, loved ones, and the senior living community to encourage, lead, and teach others to be active and have fun. We also end with a fun re-cap with Anna Larkin, an elderly caregiver- you don’t want to miss this dynamic episode!

https://www.chaironefitness.com

Social Media 

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IG @chaironefitness

Email [email protected]

Promo Video https://vimeo.com/356042674

 

We are not medical professionals and are not providing any medical advice. If you have any medical questions, we recommend that you talk with a medical professional of your choice. willGather has taken care in selecting its speakers but the opinions of our speakers are theirs alone. Thank you for your continued interest in our podcasts. Please subscribe for updates!

 

About Host:

Nicole Will is the founder of willGather (www.willGather.com) and holds a B.S. degree in Human Services: Social Gerontology and an ADC Certification with NCCAP.