Do you have any questions that are preventing you from getting the life you want because you do not understand Hypnotherapy? 

Well I answer the most common questions that I get asked by prospective clients for example -can anyone be hypnotised, How will it make me feel? Can I get stuck in hypnosis?

I answer these and many more so why not have a listen if you have any more you want to answer book a free 30-minute call and we can chat about them.

So what is  Neuro Linguistic Programming or NLP as it is commonly known and what can it be used for? In what ways can it be used to help you?

Listen in as over the next few episodes I will be looking more at the different types of coaching and therapies that I use to help my clients to give you a better understanding in order for you t decide what is the best option for you. 

People often ask me if self-hypnosis is the same as meditation. If so why are they called different titles?

In this episode, I answer this and also give a demonstration that you can follow at home and even do again whenever you want using your own words.

So why not listen to or watch this episode and let me know how you get on?

In this week's Break free from your monkey mind podcast I look at passion and purpose. Are they the same? Do they go hand in hand? How do you know which is which?

I go over a simple exercise to enable you to find your passion and purpose.

So listen in or watch on YouTube if you prefer and let me know what you find when you complete the exercise.

My Guest on this episode is Mark Lestrange who is an author, podcaster and mindset and sports coach from Dublin, Ireland. Mark explains how running allowed him some free time away from all of the trials and tribulations caused by the pandemic over the last 2 years. 

He goes on to explain how realising how much running helped his mental health that he decided he wanted to help others get started whatever their reasons, whether for mental health, physical health or a combination of both. 

As long as they have the inclination Mark will guide them towards their individual aspirations.

Listen in to an amazing lady Aideen Schweppe who will explain all about Lymphedema and also the other modalities she combines to help those suffering from the symptoms of Lymphedema both physiologically and psychologically. 

Aideen answers questions such as the following and much more; · What is Lymphedema?· Is it curable?· If I don't experience the symptoms of lymphedema immediately, does that mean I'm not at risk?· What's the benefit of lymphatic drainage?· Are there other things one can do to help manage the symptoms of lymphedema?

Get in touch with Aideen through her website to find out more about how she can help you? https://mld.ie

In this week's episode, I answer the question what is burnout? What are the signs you should look out for? and What can you do to prevent it? Join me as I answer these questions.

Why not put some of the suggestions in place today and see how they can start to reduce your stress levels and improve your lifestyle.

Contact me if you have any other suggestions on this topic or for future episodes of the podcast.

email: [email protected]

Why can someone who is alone feel at ease in the world, whereas someone suffering from loneliness can feel like their world is falling apart? What can you do if you suffer from loneliness to change how you feel? Will it make any difference?