Hi all, this week I am discussing what is meant by self-awareness, the impacts it can have on you in different areas of your life and what can you do to increase it to improve and enhance your life experiences.

This week I am discussing vulnerability and what exactly does this mean and what impact does it have?  This is in relation to comments I received after last weeks episode regarding bullying, and did I not think I had made myself vulnerable by disclosing my issues with this. Here I answer this question and look at ways you can deal with some situations that may make you feel vulnerable?

Hi Everyone

I am joined on this episode by Mark from Dublin where we discuss bullying, our experiences of this, how it impacts people now with such a reliance on social media, what can we do about it. We discuss some of our views and also what can still be achieved by those who have been bullied.

Please have a listen, here or on YouTube and let us know your thoughts and experiences and especially if it has happened to you, how have you dealt with it

Contact me  - [email protected]

I have heard so many people talk about resilience with so many interpretations. Here I look at what it means to me and ways in which you can improve it. Why not join me on this episode and let me know if you agree with me? Have you a different outlook? Have you anyways, techniques or routines that work for you that you can share to help others?

If you want to come on the show to discuss this or any other topics that you feel are relevant then email me and we can arrange a mutually convenient time to record an episode.

Take care.

Contact me [email protected]

This is a discussion around depression and anxiety, why it is more prevalent in men, and ways in which we can help to highlight these issues in an attempt to get more men to discuss their stories. 

 If anyone wants to discuss this further or would like to be a guest on this show, after watching or listening to this podcast, here are my and Dave's email addresses, please get in touch.

[email protected] 

[email protected]

Welcome to the final episode of this series. 

Today's guest is Marc, whose issues with mental health and the way he has been able to cope with everything he has been faced with, are both powerful and Inspirational. We met through the Open University and as soon as we started to talk, I realised this was the type of story that I needed to have on, as it will provide hope and inspiration to others who feel they are at rock bottom and are struggling to find a way forward.

Please give this a listen and like and share as this is an episode that will resonate with so many people.

Thanks for listening.

Hi All, joining me on this episode is Andy Smyth, founder, and owner of Elements of breath. Andy discusses how we do not really take much notice of how we breathe on a daily basis. He explains that by concentrating on our breathing and by learning some new techniques we can make some simple changes that can have dramatic effects on how we lead our lives on a daily basis. Why not have a listen and see what changes you can make to your lives and I would be interested to hear how you get on after implementing some of them, so why not email me at [email protected] and let me know.

Thanks for listening.

My guest today is Jess, who is a reflexologist, and she will be enlightening you on how it works and the benefits of having this treatment. Some of those benefits are stress and anxiety relief, which boosts energy levels, improves your nerve function and it can reduce headaches.

These are only a few of the benefits and Jess will also be giving some other examples which are especially relevant to individuals but also to couples. Therefore please join us on this episode to find out what these are, and more.

Thanks for listening.

This week I am joined by Donnie Hall, who is a therapist who does amazing work with children to provide them with the appropriate skills to navigate through life and uses something called ACT which is also used with adults. It is a modern addition to Cognitive Behavioural Therapy which has been used in counselling to provide empowering results. SO listen in and see what this can do for you and where to find out more.

Thanks for listening.

I spoke on a previous episode about stress and I mentioned I would discuss Anxiety and Depression another time, well, here is that episode. I look at a recent report from BUPA on this specific topic and it was a great insight for me, therefore, why not give it a listen and check if what you thought was correct.

Why not drop me an email at [email protected] and let me know your thoughts?

Thank you for listening.