Break free from your monkey mind

I am joined here by Graham Nicholls who is the founder and owner of The Priority Academy which provides courses on a variety of therapies and also how to start and build your own therapy practice if this is something you wish to do. Graham explains the challenges he has faced in his life and how they helped to bring him on to the path he is on today. So join me here and find out not only about his business but the man behind it also.

Thank you for listening.

My guest today is Gail Costello who is a holistic therapist. We will be discussing what that means and what kind of therapies Gail works with. We discuss how these can be of benefit to you and where you can go to find out more information for your own self-development or to help with some or all of the issues you could be facing. So tune in and find all of this out for yourself.

Thank you for listening.

Hi all, join me when I look at what is meant by stress?, Can we stop it? Can we prevent it? This is a solo episode where I will look to answer questions that I have been asked about this subject in my coaching and hypnotherapy practice. I will be providing some examples that you can implement into your life that will help alleviate stress or at least provide ways to help you reduce any stress you are feeling.

Thank you as always for listening.

Welcome to a fantastic episode introducing you to EFT- Emotional Freedom Technique, which is an alternative treatment for chronic pain and emotional distress among others. I am joined by Heather Clarke who explains all about it, and how it can help? So have a listen to what maybe the next step on your journey.

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I am very pleased my guest today is Amanda who is a Healer, Therapist, Meditation Teacher and Spiritual Coach who will be discussing all of this and more. Therefore please join us in this episode to discover more valuable insights into holistic, complimentary and alternative options that are available to you and finding out where you can try these for yourself.

Thank you for listening.

Hi All, Join me this week to discuss Mindfulness what it is? and who it can help?

 With my first ever guest Lynn Lawless, who will explain all about it and how and why she got into it. Some great hints and tips to help you on your journey.

Thanks for Listening

This is the first episode on a journey to highlight that there are so many options out there that can be of help to anyone who has mental health issues. Please join me every Tuesday whilst I bring them to you over the coming weeks and months. This episode is an introduction to me, why I am starting this podcast and some examples of what you can expect.

Thank you for listening.