Break free from your monkey mind

There appear to be "Laws of" everything, one of the most common I hear is the "Law of attraction". In this episode, I look at 10 which are sometimes called "10 Rules of the Mind" and look at what they can mean for someone suffering from mental health issues mostly due to addiction. Examining if they are true and what can we do about them?

This is Season 3 Episode 2, in which I discuss a shocking statistic on how many men take their own lives each day!! I Look at why this happens and ways to prevent it. The most important point is especially for males 45 - 54, start to talk about your feelings. You will be amazed at how beneficial it can be for you and those loved ones close to you. Initiating a conversation could start a ripple effect allowing others space to talk. Wouldn't it be amazing to see the suicide figure reduce and that starting to be done by something as simple as talking to each other?

Does music just make you want to dance? or does it just sound good?

I discuss how music can help people feel better and why this is and I look at a different side to this in how it has enabled me to understand more of why I went through the dark and tough times that I did.

Listen and let me know what you think?

[email protected]

So many people say they wish they could be happy, therefore in this episode, I look at possible reasons for it and what we need to do to make ourselves feel happy.

Off of the back of a recent episode concerning toxic relationships. I had been asked to look at how to improve relationships in general. 

Therefore, in this episode, I look at common issues mostly around communication as that seems to be the main factor that most people said they were having issues with and offer some ways to improve these.

I centred the issues around couples and also families as these were the main topics requested.

This is the story of how one very strong and inspiring lady overcame not 1 but 2 abusive marriages and lots more to become the articulate, supportive and confident coach that she is today.

As you listen to Jane's story, it shows that no matter what you have been through, with the right mix of resilience, drive, passion for life and a fantastic support structure you canturn your life around.

If you have been through a relationship or more like Jane's then this will inspire you to do what is right for you.

Hi All

In this episode, I look at what exactly is stress, is it a medical diagnosis and I look at what you can do if you start to feel stressed and also what preventative measures can you put in place to keep stressful thoughts at bay.

So why not have a listen and see how this can help you.

This episode discusses what is meant by a toxic or manipulative relationship. It looks at what some of the common warning signs are. Provides options of what you can do and contact details in the form of emails and telephone numbers of where suitable advice and support can be found.

Do you ever find yourself acting as something other than the true you at certain times or in different situations in your life so that you do not get hurt, you don't want others worrying about you or you do want to appear weak or showing you cannot cope.  

In this episode, I look at an explanation of why we put masks on? what they do for us? and some reasons why removing them once and for all can have a major impact on you.

So listen in and contact me at [email protected] and let me know your thoughts.

I am joined here by Lesley Ford who is a Homeopath, a law of attraction coach and a life coach. Prior to this Lesley went through a difficult time in her life due to issues within her marriage, so why not listen to see how she has risen from this to be the founder and owner of Phoenix Holistic Health UK.