Let’s talk about how to break the binge cycle this holiday season, (and how to sustain it permanently after that!)

If the holidays have proven to be an especially tough time for you food-wise, this special podcast was designed for you.

We’ll cover exactly what you need to focus on to have your strongest and most confident holiday season yet … not to mention, binge-free!

We’ll focus on common holiday-related food triggers, common mistakes we see most frequently, and how you can overcome ALL of this with ease and peace of mind.

Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f

Read more about us on our website: katiepapo.com

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Join our private Facebook support group: https://www.facebook.com/groups/bingeeatingweightloss/

If you're interested in working with us in our intensive program, message us directly: m.me/katiepapo108