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Break the Cycle: Mental Health, Habits & Hope
In this powerful Mental Health Month episode, Brad and Dawain get raw and real about breaking free from mental slumps. Hear how Brad overcame being stuck in his past, and why daily habits like movement and better nutrition are game-changers. Discover how screen time, peer pressure, and even your social feed can make or break your mindset—and what to do about it.
Subscribe now and take your next step forward with us.
#MindsetMatters #FitnessForLife #BADPodcast
View all episodes
By Dawain Atkinson
5
172172 ratings
In this powerful Mental Health Month episode, Brad and Dawain get raw and real about breaking free from mental slumps. Hear how Brad overcame being stuck in his past, and why daily habits like movement and better nutrition are game-changers. Discover how screen time, peer pressure, and even your social feed can make or break your mindset—and what to do about it.
Subscribe now and take your next step forward with us.
#MindsetMatters #FitnessForLife #BADPodcast
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