Caitlin Greene from @starinfinitefood opens up about her journey from disordered eating and exercise addiction to a healthy well balanced life. Dealing with food aversions can be a life long struggle, she discusses how she recovered, how she healed her relationship with food and her new outlook on cooking, eating and wellness. 

Matt & I discuss the trends and changes over the last decade. We go over fashion, technology, music and more. 
This is pure entertainment for those interested! Feel free to weigh in in the comments - I am sure we left some thing out.

Matt and Bailey discussing best/ worst gifts ever received and tips for shopping for that man in your life. We also go over some money saving ideas for the holidays followed by a few questions from the audience that get answered (like when the heck is he going to propose?!)

Carrie Walder, RD discusses gut health and how important it is to our overall health. We discuss what foods are important for maintaining and what foods impact the gut's health negatively. 

Jamie Vespa, RD (dishingouthealth.com) and I dive into some of the biggest health trends and health "rumors". We dissect whether they are really worthy of our time and energy and the effects some have on our brain/body. We discuss trendy topics like Keto, intermittent fasting, eggs, probiotics and more. Jamie is a plethora of information. You don't want to miss this one! 

Kelly and I discuss the hurdles of being a mother and wanting to do it all. We talk about mom guilt, overwhelming amounts of chores and how we forget to take care of ourselves and our partners. Kelly has great tips on how to balance it all and to start putting yourself first. 

I chat with Pey Pratte from @choosing_balance about gratitude and staying present with what life throws at you. Pey loves to stay thankful and we chat about ways to incorporate that into everyday life. We also discuss her outlook on food and gaining a healthier relationship with your own body. Pey is one of the nicest humans I have met through Instagram so I was very excited to connect with her to chat.

Lindsay and I discuss her profession as an holistic nutritionist and a day in the life. We go into detail about how she got to where she is and the trends she sees around clients. She is full of great eating tips that everyone needs to hear. We discuss how to curb that 3PM snack attack and over eating at meal times. Lindsays outlook is all about simplicity, cooking your meals can be healthy without the hassle and she has the perfect program to deliver just that to her clients. 

Matt & I sit down with Cristina Brynes, the Head of Brand Experience at Safe & Fair. Cristina is also a Registered Dietitian and deals with food allergies at home. Safe & Fair is a new snack company sweeping over Instagram that is allergy friendly and free of the top 8 allergens usually found in foods. Safe & Fair also gives back to the community, not to mention their products are insanely good. When I first heard about Safe & Fair I was so excited to try their products and learn more about the company. Cristina and I talk about why Americans are developing all of these food allergies and how this new epidemic is changing the food industry as a whole. Cristina has some very interesting theories about the topic and it really opened my eyes as to why we are seeing more and more food sensitivities and allergies. 

Sweetgreen has become quite the popular casual health food restaurant. They have several locations across the country including Chicago and L.A (more to come soon!). Sweetgreen has become a sensation on social media with influencers posting about the restaurant on a regular basis. I first heard about Sweetgreen 4 years ago from a few popular Influencers on Instagram posting regularly about it. Every time I go to a city that has a Sweetgreen location, I typically visit at least 1-2 times. The restaurant has a big impact in the industry in my opinion because they source ingredients from local farms near the cities they are located in. They also are mindful of sustainability every step of the way (right down to the process they use when you go into order your food). Steph Dietz is a Marketing Specialist for Sweetgreen in Chicago. Matt and I discuss what it takes to be in the restaurant industry working in marketing and Steph's career with Sweetgreen. If you haven't been to one yet, you are missing out.