Shuang from @Shuangys_Kitchensink on Instagram is one of the sweetest girls I know. In this episode we get to know her better, learn about how her and Tom met and we discuss home workouts. Both Shuang and I have made the mistake of not eating enough when switching up our workout routines we discuss how important it is to eat protein dense meals when you changeup your routines and more. We even get interrupted by FedEx! Enjoy. 

Sara Stewart from Sara.haven  on instagram shares her exercise addiction story. She discusses how she worked through it on her own and found a healthy relationship with exercise and her body. Sara also discusses her eating habits and how we must try our best to not compare ourselves and what we eat to others.

If you lost your routine from the recent changes in the world then this episode is for you! Melissa chats about her meal prep routine and how much has changed since the 'Stay At Home Order'. We go over ways to get your routine back on track and how much it helps to keep up with some routine even when life throws curves balls. We also discuss ways to keep your meal prep routine creative and fun! 

R.D. Jamie Vespa shares her top tips on supporting your immune system in a natural way during cold and flu season as well as with COVID-19 spreading like wild fire. Listen in for easy ways to keep supporting that immune system! 

Are you feeling pressure right now with your body weight? Feeling like you need to workout more because of potential weight gain through this quarantine? SAME. Erin and I have a chat on how we are coping with all the pressure on everyones shoulders and how we are trying our best to live as healthy and balanced as we can through this hard time. Now is the time to take a breath, look inward and take care of yourself mentally. We go over the pressures we are currently feeling and discuss how it's okay to sit back and slow down right now. 

Amber Romaniuk from the No Sugarcoating Podcast and @AmberRomaniuk on Instagram is a hormone specialist who has suffered from emotional dieting, binge eating and more. She was triggered from life events and went through hell and back and is now helping young women get their mindset and hormones back on track. She has healed emotionally and mentally and she is an inspiration and a true comeback story. 

More about Amber:
Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage with food. Her podcast “The No Sugarcoating Podcast” has over half a million downloads, over 200 episodes and is listened to in over 82 countries. She was featured on TV Personality Whitney Port’s podcast. Amber has also appeared on local TV 50 times in the last three years alone.

Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones and digestion. Now she helps others achieve Body Freedom™ so they have the confidence and health to create amazing lives. www.amberapproved.ca 

After a full blown day of anxiety, Matt and I sit down and discuss how we work through it. I have dealt with panic attacks and anxiety my whole life but have learned value tools to retrain my brain and calm down. 

R.D Alex Aldeborgh and I open up about our experience with depression and how we cope with it differently. We discuss different habits to help with our mental state and what has worked or hasn't worked in the past. Alex's depression was brought on from her environment and surroundings and she speaks about her process living with it. 

This is part 2 to health trends, speculations and rumors debunked with Jamie Vespa MS RD. We cover carbs, carb loading, soy, plant based diets and much much more! 

Matt and I open up about how we fall into the comparison trap. We discuss how we get out of it and what we do to help each other get out of it. We all go through it at times and it can spiral out of control. We need to remain strong and find tools to help us get back on track and focus on the good in life.