Standing on a cloud looking over the earth, it's not hard to see beauty. We start this meditation looking at the earth from this higher perspective and find a place we want to land. Our cloud slowly descends and we are standing on the earth. The place we have chosen or the place has chosen us hold significance. Exactly what may yet be determined. As we walk along the earth, we are drawn to the sound of water and go explore. This water is a symbol or subconscious look at our emotional state. What does the water look like? Does it flow like a river? Is it a small pond or lake? This meditation will walk you through looking at that water, exploring your thoughts and feelings, and making changes. 

This meditation takes us back to a moment in our childhood where we need to reflect and feel. We begin this meditation as children feeling our perhaps timid nature or maybe our very free loving nature. After exploring a place from childhood, we return to our adult self (present self) and re-explore the same place from childhood. The meditation should bring you to a place of reflection. How did this time in your life impact you? What did you need to learn? How do you feel as an adult in the same place? What can you give back to yourself to heal and move forward? I have saved the commentary from my own experience on the back end of the meditation. 

In this meditation, I guide you to pull light through your body and end by cleansing in the waves of the ocean. These types of meditations are really wonderful ways to check in with your energy body and find anything that may be a bit off balance. Pay attention to your thoughts and feelings as you move the light through your body. 

This meditation is a lovely bridge to our subconscious. What do we plant in our garden to nourish our bodies? What or whom do we surround ourselves with to nourish our bodies/souls?

A subconscious mirror to make the connections in the conscious mind. How do we see ourselves, what does our "home" look like? Sometimes the most simple observations can be the most impactful. When we do meditations like this, it's really about what we need to see and feel vs what we want. What does your subconscious show you?

A simple exploration of divinity. 

This meditation is a reflection of our journey through the visualization of a mountain and a climb. It's a beautiful way to reflect and give yourself a bit of love. We all climb the mountain in our way and each of us have different lessons and ways of climbing. Enjoy the climb, take a breathe, give yourself some love. 

What waits for you? What is possible? Where would you go if you had the means to get there? We hold back a lot because of fear and we create barriers for ourselves because we start to believe we can't. This meditation moves us through the feeling of seeing our potential caged, freeing it, and see what awaits us. 

I have a longer intro on this meditation that most others. This "type" of meditation is special as it follows the methods of journey work and in this one, going to the upper world. A beautiful etherial place filled with love. It is here we review or soul book. We step into our life, we look at a moment where we may have lost something, and bring it back into our bodies. 

In this meditation we are looking to balance our chakras with light. This is a simple balancer with a beautiful water cleanse at the end.  My advice on chakra balancers is to really seat yourself in the meditation with the breathe. If you need to, take a moment before you begin to regulate your breathing.