In this meditation, we are faced with our emotions and are pushed to feel what we need vs take what we want. I've left the commentary from my live broadcast at the end of this recording. 

This meditation takes a different turn as we walk with an animal and become that animal. We are being show perspective. What did we learn, what are we seeking, what did we find?

When the winds of change are all around us and we fight to stand our ground vs moving with the flow of change, we can be blinded by comfort and not face what is best. This meditation is a journey. It is a way to go deeper into your practice, release and embrace your power. Your roots are strong, you can face the winds. 

I loved this meditation! I love when we take an external object, examine it's needs and compare it to ourselves. In this meditation, we start in a room. We take in the interior of this room and how it feels. Then our focus is moved to a plant in the corner. We examine it's needs and give it what it needs to flourish. Then, we turn and look at ourselves. 

What does harmony in your life look like? What do you need to bring it to balance? This meditation helps us with balance and connection. We connect and feel the earth, we connect to a tree and as we relax, we see what we need to bring balance or clarity. 

This meditation is about observing our environment without thought or judgement. It's about truly being present, feeling our breathe and seeing what is around us as though we ourselves are invisible. 

In this meditation we are greeted by a younger version of ourselves and presented a gift. This is a moment to express love and accept love for ourselves. I've left the commentary from my live broadcast of this meditation at the end. 

This is a really lovely water cleanse and release with affirmations. It's guided imagery in the water and cleansing each chakra with a statement as well as water. Watch what comes up during the meditation, what do you see and how can you relate that to your everyday life? 

This meditation takes us to a house where we are serving. We are the hired help until we realize, it's our own home. This is our own Cinderella story. What do you wish for? What is it that you want or desire for yourself and what does it look like when you have it?

This meditation shows us what we are bringing to share with others and nourish ourselves. How do we feel about what we bring and do we want to continue this path? We also have a guest at our picnic. Their purpose will be different for each person. What do they show you about what you want and how you are nourishing your spirit?