This meditation is focused on releasing what no longer serves us to the fire. First, we establish our intention for releasing to the fire. What do we wish to let go? We pull that energy out of our hearts center and give it to the fire. We then pull the fire into each individual chakra cleansing and releasing. Bringing ourselves back to the confident divine being that we are.

This meditation has us walking with a guest. I guide you through the relaxation, and the moment you are standing on the beach, and then leave you alone with your guest most of the meditation.

In this meditation, we begin being surrounded by light. The intention with this is to be present with ourselves, to feel and see our emotions before connecting with another.

This meditation begins with us laying in a field of tall grass on a warm sunny day. A very intentional and grounding start to our meditation. We then rise from laying in this field to look and examine our surroundings. We spot a building and begin to walk towards it. The intention here is to feel. Does this place bring on unpleasant or forgotten memories? How does it make you feel and how is your body responding. We often suppress feelings because we don't want to experience pain but hopefully, by going to a place of observing, we are able to see and release and not relive.

In this meditation, we begin by looking down on our bodies and extending love. We move away from judgement and focus on the gifts. Eventually, we move along to another space in order to examine a situation in our lives from a new perspective.

In this meditation we take a nice walk. A lot of our meditations start this way. :) We walk until we come to a fork in a road and a great tree. This is where we pause to examine the tree, how we feel, how our body responds and then we resume walking. What we see on this walk and our response to circling back to the tree is the reflection of the lesson.

This meditation is really about being present with our breathe and finding our way back to center. No deep processing in this one; just grounding and connecting.

In this meditation, we visit our childhood home and pay a visit to the person we love most; ourselves.

This meditation brings us back to our inner child or younger self. It is a reflection of our authentic state, our loving state, and our joyful state.

In this meditation, we are examining a theme in our lives and what that tells us about lessons we need to learn. Our Soul Book is a very special item which can bring us to a place in our current life or a past life. Sit back, relax and ENJOY THE ADVENTURE!

The end of this meditation contains additional guidance.