This meditation begins with a focus on us being present. Present in the body, feeling our feet, feeing the breeze on our face and feeling the ground underneath as we feel our feet rise and fall with the rhythm of our breath and movement of our legs. Te purpose, to look at our challenges as part of our path to growth. What have we accomplished and where are we going.

Bringing it back to the breathe. This meditation and intro gives us a refresher on how to engage the breathe properly for meditation and why. It's great for beginners or a seasoned meditator.

This meditation examines our process of making choices. In this meditation, you set the intention of what you want/need and walk through a series of unmarked doors (choices). You do not know where they lead or what they will bring you. You only have the awareness of what you want.

This meditation opens with an explanation of how the major chakras in the body function and what they can show us about our emotional body. It's important to understand what type of energy or emotions relate to each chakra and how each chakra works together. It is that aspect of awareness that brings healing and through meditation allows us to really be present with ourselves.

This meditation takes us beyond what our physical form looks like for ourselves and others and let's us see ourselves as energy. What we examine in this meditation is how we see energy in others and better discern what is helpful for us and what is harmful. Too often we ignore the energetic impression because we are distracted by the physical.

This meditation shows us how we can manifest what we desire for ourselves in the form of a tree. We watch this tree grow and when it has fully matured, we sit in its roots against it's trunk and watch a guide begin to walk towards us. This guide comes in to encourage and to show us what we need to continue manifesting our desires.

Do you wish you were more confident? Do you long for a life that could have been? Do you take stock of what you DO have? This meditation is very different from what I normally do but I think it was helpful in giving a view of what it's like to walk in your body and have no memories for which to base fear or apprehension.

This meditation gives us a point of light to place our intentions for ourselves. What do you desire for yourself? Who do you desire to be? What do you desire to bring into your life to feel complete? As I guide you to focus that desire and place it into the light, we then move that light into our hearts and watch that want/desire take root and move through the rest of our body. Enjoy manifesting!

This meditation, albiet abstract, brings us to a deeper understanding of our contribution to a collective, to light, to oneness. We carry a stone... feel the weight of the stone and eventually bring it to a building as if drawn to it. I hope this meditation lets you examine your own beliefs and how you connect to the divine, God, the Light.

In this meditation we journey to our Soul Book (also known as an Akashic Record). This meditation can help us with our "why's". Why is this happening? Why did this happen? Why am I not? Life in review. It is important to have a clear intention when doing this meditation.