This meditation has us visualizing a place we love, outside, bare feet on the ground and a beautiful light around us. We gradually pull this warm, supportive earth energy up into our bodies opening and clearing each chakra as we go.

In this meditation we look at ourselves as a tree and seeing what we need to grow. How do we nourish our roots? What do we bring into our lives that creates security within ourselves? How do we feel our emotions and allow them to flow into thought and then manifest into what we desire.

In this meditation we take a walk through a mountain path. We are faced with obstacles and forced to choose a path, look for a sign, or ask for help. This is a good meditation for someone looking for answers or just needing some encouragement that you are on the right path.

This meditation shows us how to be like a pearl. How to release what holds us from truly embodying what we are capable of and sharing it with the world.

This meditation takes us on a journey of evolution through the eyes of an animal. In the end, we return to ourselves with hopefully more balance and greater perspective.

The guidance on this meditation is about love. Love for ourselves, love we extend to others and our willingness to do so.

This meditation is a subtle way of watching emotional energy flow. When emotional energy pools, what does it look like? Finally, how we connect to others and are we willing to connect to others. T

This meditation helps us to focus on the body and become fully aware of all of our senses. We begin on the sand, watching the waves lap at our feet before moving into the water and fully submersing ourselves. Surrounded by a beautiful bubble of light, we explore the deep.

In this meditation I push you to face a fear but have you pause to look at how your body is reacting and the feelings/emotions that are coming to your awareness as you face this fear. I then move you through the fear, taking a leap, and giving you a view on the other side of your fear.

When we shut out the world around us we can't see what is waiting and wanting to extend love and help. This meditation really let us see what it's like when we pull away and hide. What does it look like when we enclose ourselves in darkness and how does it feel when we see that darkness lifted?

In this meditation, we are able to gently see what we need and what may be holding us back from receiving. At the end of this meditation, we release to the water and just float.