What do you desire for yourself and what is holding you back? What do you really need and what limiting beliefs do you hold on to that overshadow your needs? This is a very simple meditation to get us to look at our needs and wants and let some of those limiting feelings go. This is a very gentle go at your own pace meditation.

In this meditation, we intentionally ground ourself to the earth, pull this light up into our bodies, and move it through our chakras. With intention, we move the energy up through the lower three chakras anchoring the earth energy in the heart. From above us, we pull in a divine light through our upper three chakras and anchor this energy into our hearts.

How do we release? How do we pray? What does our sacred space look like? This meditation is about observing our beliefs and what our spiritual practice looks like. At the end of the meditation, we rest under a great tree releasing any feelings that came up during the process of observation.

This meditation is a process of reflection. We first need to observe what is going on around us or in our immediate vicinity before we can really have a though or reflection on it. In this meditation, we are in a room. We are looking at the detail of the room and observing the reactions in our body. What did the room look like to you? What was it filled with? Was it empty? How did the room make you feel?

Pause, reflect, repeat. What is it showing you about yourself?

When we look at our lives, do we cary things that no longer serve us? Do keep fighting an uphill battle to get where we want to go? Can we shift it? Can we change our perspective? Move with the wind and not against it.

This meditation is about reflecting on what we need to release and bring in new. What does release look and feel like? What is waiting for us? Purging through fire.

This episode has us begin at the start (or the end) of a rainbow. We are bathed in light and surrounded by a beautiful landscape. The rainbow pulls us to follow, pulling us to see something new waiting. This is a meditation of exploration and for some of you, it will be a meditation of manifesting what you truly desire for yourselves.

This is likely one of my top five meditations. In this meditation, we bring light into our bodies and feel it expand and grow. The twist is as this light expands and grows, our world changes around us. A beautiful meditation to remind us that a change to our perception changes our world.

Are you in the middle of a change or shift? Are you looking for signs to move forward and missing them? This meditation moves you to a place that forces you to feel with your body where you need to be. It moves you back to using your intuition vs your mind.

This meditation has us bringing in our potential in the form of a ball of light. We pull this light into our hearts and it extends through the rest of our body. Similar to a chakra opener but with intention on manifesting your potential.