In this meditation we take a journey high above the clouds to our own sacred space where we have a visit from a being of light. This visit is a journey to a memory or a place that we need to remember or see for our own healing journey.

This meditation is a chakra balancer with visualizations in the forest. We balance with the suns rays. 

This meditation is inner child work. The focus here is an exchange of loving affirmations and remembering ourselves in our most authentic state. What do we need now that we had then and what do we need then from ourselves now? 

This meditation begins at the top of a mountain looking down on how far you've climbed. The deeper examination of self is how you help others. 

In this meditation we examine how thoughts change our energy. Towards the end we are supported and we observe how our energy changes with that loving support. 

Information on my 8-Week Chakra Meditation course can be found here: https://msha.ke/find_your_ki/

This meditation is really about finding your center. Going inward and listening to your body. For a lot of us, it can simply be a really relaxing mediation. Unlike most of my meditations we aren't processing a lot or doing a deep dive into the subconscious. We are just being present with our breathe and feeling our bodies. For more information on my 8-week chakra and meditation class, please visit www.jillpapelemke.com 

This meditation is a chakra balancer with sounds of the ocean.  I always recommend a balancing meditation as a part of your energy hygiene routine. I also mention my up coming fall Chakra Meditation class, here is the link: https://msha.ke/find_your_ki/ 

This meditation is a representation of our emotional body. It is a way to observe our emotions as a whole and a physical representation of what that whole looks like if it's depleted. 

This meditation helps us to illuminate our hearts and find awareness of how pain has served us to be better, stronger, happier, more courageous, etc. It is peace. 

In this podcast we observe and create awareness around energetic chords. Chord attachment is not always bad. :) Chords are two way and it is important to remember that attachment also teaches. However, when the lesson is over we need to let go.