In this podcast we use water to measure our emotions. What does the water look like, feel like and how is it responding to you. What do you observe in the calm waters and how can you create that for yourself?

In this meditation we walk with a friend to share what's on our heart. We all hold truths about ourselves that we hide away or choose not to share openly. This meditation takes us on a gentle walk to give us an opportunity to unburden ourselves. To release. 

In this meditation we are taken to a moment in our lives where we impact another. A moment when we change someones life. A way to reflect on the passing strangers in our lives and the moments we share. 

This meditation has us focus on positive memories and bring them into our hearts center. By doing so we expand the energy around us and welcome an angelic guest. 

This meditation is a visit from our future selves. It's an opportunity to ask for guidance, get reassurance and find gratitude for the space you are in now. 

This meditation takes us back to a moment when we gave away our power. When we felt powerless. We shift this to standing in our own light and watching the world shift around us. 

This meditation is really about being in the flow and letting go! Let the waves of the calm water carry you as you gaze at the stars. 

In this meditation we journey to the lower world to take a moment to bring balance to our bodies and souls and to discover the lesson in the cycles that continue to occur in our life. What do they mean? What are we meant to learn?

In this meditation we begin by looking in a mirror. From here we shift the image to a reflection of energy and then leave the room. Outside of the room is a person in our lives who has a shared memory with us. This memory is a reflection of how we created the image that we see reflected back to us. The healing is shifting our perspective and changing the image. 

This meditation brings us to an early memory. The intention is observation. To look at aspects of ourselves that have been left behind and rekindling this part of us. It is also an opportunity to share a moment with our younger self and give them love and encouragement.