This meditation begins on a beach, sitting on the sand with the waves gently crashing. It's a reflective meditation focused on the breathe and getting you to a nice relaxed state before brining you to your guest and reflection. There is guidance for this meditation at the end. 

This meditation is really meant to bring balance and help to visualize what you need to release from your body and identify where you may be holding it. Included in this meditation is a release through breath and visualization of fire. At the end of the meditation, we evaluate our needs and wants and close. 

This meditation is a look at ourselves, our energy and our connection to another. I leave some insight into this meditation at the end. How do we see ourselves when reflected back through another?

This meditation blends several concepts into one journey: being present, not looking backwards, reuniting with our younger selves, and claiming our identity. It's a walk and movement through a door to see a memory and return a part of our youth that was lost. 

This meditation is a simplified chakra balancer. A good meditation to tag and come back to when you are feeling just a bit off and need to come into alignment. 

This meditation gives us the opportunity to see three different versions of ourselves each creating a different awareness and deeper love for ourselves. Embody your light and embrace love for yourself. 

This meditation takes you out of your headspace and into feeling emotions with your body. We often go to a place of overthinking, ego, past experiences, and not feeling out decisions and choices with our bodies. Our mind will show us past experiences to help us process. Our bodies are present and seeing what IS not what WAS. Learning to truly feel our emotions with our bodies allows us to be present and make decisions based on our true feelings and not past experiences. This meditation includes soft music and nature sounds including distant thunder. 

This meditation is designed to help you navigate the emotional body and be present. It can also be used to see your intuition more clearly and separate from the clouded thought driven ego. I've left the wrap up at the end of todays meditation as I will for all going forward. All my best!

This is a journey to our Soul Book. A place and an object that allows us to reflect on moments  within our life/lives and the patterns within our relationships. More importantly, what are we meant to learn?