Today our guest is CharacterStong co-founder Houston Kraft! We talk with Houston about gratitude and how gratitude is one of the most low burden, hi impact things that we can do for our mental well being. He shares that we can start to practice gratitude by acknowledging and being aware of the good things in our lives, figuring out where they have come from, and then having this lead us to appreciation. Houston also unpacks the idea of beginning to train ourselves to look for the good things that are around us each and every day.

Learn More:

• Download FREE Gratitude Resources for Students
• Visit the CharacterStrong Website