Today, I have a very special guest with me, Meredith Arthur, who's here to share her expertise on mental health and wellness. Meredith works at Pinterest and is the author of "Get Out of My Head: Inspiration for Overthinkers in an Anxious World."

We dive into the idea that you don't need to have everything figured out before you can help others. This episode will inspire you to take action, even if you don't feel 100% ready. We also explore the importance of taking care of your mental and physical health and how they're intertwined.

Meredith shares some incredible projects she's working on at Pinterest that can help you show up on social media and bring out your best self. We discuss the benefits of visualizing a safe space, and how it can help you improve your mental health. We all know the creative process can be challenging, but we talk about how it's essential to push through the pain to achieve your goals. We also dive into the power of sharing your story and how it can help you reach others beyond yourself.

This episode is filled with motivation and inspiration that will help you take action towards your goals.

What you'll hear in this episode:

[5:00] Who is Meredith Arthur?

[9:35] The state of our mental health affects our physical health

[12:37] How did you end up at Pinterest and what are you currently doing there?

[16:05] What is Pinterest currently working on?

[18:23] How are people utilizing new technology to grow on social media?

[19:05] Why is Pinterest such an underutilized platform? 

[21:12] Talks about Meredith’s book

[31:35] The power of Pinterest

Connect with Meredith on IG: @bevoya

Check out her website for more valuable information and to get her amazing book: https://bevoya.com/

Click the link to apply for Pinterest TV: https://business.pinterest.com/pinterest-tv/

Click the link to check out Shuffles: https://www.shffls.com/

Connect with me on IG: @jessicaburgio

Grab a copy of my book Come As You Are: The Art of Unbecoming Who They Told You To Be - https://a.co/d/6LSJIjK

Join the Insiders Membership: https://www.jessicaburgio.com/membership

Apply for 1:1 Coaching with Jess: https://docs.google.com/forms/d/e/1FAIpQLSdqLt5lm9LInX1P97vOAhQhGPpLLSqL8GOJkIKbJG-PkNMd5Q/viewform

Book a 1:1 Strategy Session with Jess: https://calendly.com/beautyinspiresbeauty/1-1-coaching-session?month=2023-01

Check out the Fast Foundations Mastermind: https://fastfoundations.com/jessburgio/