Ever find yourself replaying the same moment from a shift over and over in your head? Lying awake at night running through every step of a procedure? Welcome to rumination—and you're definitely not alone.

In this episode, Amanda, Laura, and Kendra dive deep into the mental trap that keeps so many physicians stuck: ruminative thinking. They break down why our brains do this, the different types of rumination, and most importantly—how to break free from the cycle.

Understanding Rumination:

The Four Types of Rumination:

Why Physicians Struggle:

Breaking the Cycle:

✨ You are more than your rumination - This isn't who you are, it's just what your brain is doing

✨ Pain × Resistance = Suffering - Allowing uncertainty to exist reduces your suffering

✨ Get out of your limbic system - Mindfulness helps you return to your prefrontal cortex

✨ Write it down - Externalizing your thoughts gives your brain permission to rest

The past is unchangeable—no amount of "what ifs" will rewrite it. The only thing that's real is this present moment. And in this moment, you are whole, you are a gift to medicine, and the work you do matters.

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#PhysicianWellness #MentalHealth #Rumination #BurnoutPrevention #MindfulnessForDoctors