In the Latino community, talking about mental health is seen as a source of shame or weakness. "We don't talk about these things..." or "En esta casa no se habla de eso..." are phrases that, unfortunately, most of us have heard at least once. Luckily, we also have people who confront this silence head-on and speak louder whenever they hear one of those phrases.

In this episode, I'm joined by Maria Case. Maria is a Real Estate Investor, a Mental Health Advocate, and a badass Latina on a mission to break generational patterns. She is also living proof that we can transform personal struggles into a force of change. After dealing with life-threatening illness and family mental health challenges, Maria created Kompashion to break the silence around mental health.

Tune in to Episode 230 of Amiga, Handle Your Shit, and prepare for the show's history's rawest conversation about mental health. You'll hear about Maria's challenges with mental health, the dozens of dark places she had to go through before finding the path to her mental sanity, and the practices that helped her make it to the other side. You'll also hear about the importance of vulnerability, family support, and community engagement in addressing mental health issues, how to understand pain's purpose, and much more.

Episode Takeaways:

• From struggling to strengthening. Maria's origins and upbringing (3:40)
• Why we don't talk about these things? (6:20)
• The birth of Kompashion (9:30)
• What are the Kompashion boxes and how to get them (15:20)
• Maria shares her top tips for caring for our mental health (21:20)

Connect with Maria Case:

• Visit the Kompashion website
• Instagram
• Get your Kompashion Box!
• Save your spot at Kompashion's Events

Let's Connect!

• Website
• Facebook
• Instagram
• LinkedIn
• Jackie Tapia Arbonne website
• Buy The Amiga Way's Book

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