“When you start to look at your family system through the lens of energy, you can finally see what’s been hidden in plain sight.”

In this powerful episode, I sit down with family systems specialist and spiritual mentor Kat Daou to unravel the unseen ancestral patterns that shape our behavior, beliefs, and emotional responses—often without us even realizing it. Kat’s work is rooted in Family Constellation Therapy, and she brings such a grounded, insightful energy to this conversation.

We dive into what it really means to do ancestral healing—not just intellectually, but at the soul level—and how these energetic patterns are often inherited, buried, and playing out in the background of our lives. Kat shares how she began to uncover the deeper roots of her own story and how her sensitivity became a superpower in both her personal and professional journey.

If you've ever felt like you're carrying emotions or struggles that aren't fully yours, or noticed patterns repeating in your family no matter how much inner work you do, this conversation is going to land deeply. Healing ancestral trauma doesn’t require blame—it requires awareness, curiosity, and a willingness to feel what’s been unfelt for generations.

TODAY'S HIGHLIGHTS

(00:00) Intro
(01:40) Breathwork Retreat in Mexico
(02:10) In today's episode...Kat Daou: A Journey to Family Constellation Therapy
(02:44) The Minimorphosis: An Inner Child Healing Process
(05:27) Kat's Personal Journey and Family Trauma
(10:07) Understanding Ancestral Healing
(14:09) Leaving the Family Business to Build a Personal Business
(19:12) Balancing Spirituality and Business
(21:51) Spiritual Psychosis and Grounded Spirituality
(27:26) Healing from Divorce and Chaotic Relationships to Find Liberation
(31:19) Understanding Emotional Connections
(34:04) Express Yourself: Generational Evolution
(42:58) The Importance of Belonging
(49:50) Working with Kat

**WAYS TO ENTER MY WORLD**  

• When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.
• The Minimorphosis Learn my Simple 5 Step Inner Child Healing Process to dissolve the one core wound that slows down your growth. 
• Core Wound Solution Private Podcast Join 1,000+ women discovering the real root of their stuckness— and how to shift it for good. Each episode is under 20 minutes. No fluff. Just real transformation.
• Book a Free Call to chat about how we can start working together. If you’ve done the mindset work but still feel stuck, I’ll help you dissolve what’s really in the way.

CONTACT KAT

• Visit katdaou.com
• Listen to Heal with Kat
• Follow kat_daou

CONTACT ALYSE

• @alyse_breathes
• alysebreathes.com
• [email protected]