This is the audio version of one of the most popular posts at the ADHD Roller Coaster blog:

"Breaking Out of ADHD Relationship Dysfunction—After Not Breaking a Fall"

 Read the full post here: https://adhdrollercoaster.org/breaking-out-of-adhd-relationship-dysfunction/

In this episode, I share a personal story that reveals hard-earned insights about ADHD, relationships, and what it takes to break out of long-standing patterns. My hope is that it helps smooth your ride—more fun, less whiplash.

Here’s what we cover:

• How ADHD relationship patterns become entrenched—often before diagnosis
• Why distorted assumptions and poor coping responses develop on both sides
• How to distinguish ADHD symptoms from these ingrained behaviors
• Why even good medication or therapy may not produce results—unless you understand this

These are issues I’ve tackled in my writing and presentations around the world—from San Francisco to Turkey.

Related episode:
 ADHD, Empathy, and Dopamine – Podcast: https://adhdrollercoaster.org/adhd-and-relationships/empathy-dopamine-and-adhd-a-study-book-excerpt-and-definition/

Send Gina a text!

READY TO GO DEEPER — AND ACTUALLY MAKE PROGRESS?

💬 I love helping you better understand the complexity of ADHD as it applies to you, not a stereotype!

My online training program walks you through everything step-by-step:

Solving Your Adult ADHD Puzzle
For adults with ADHD and their partners. Includes expert video lessons and optional peer Q&A Zooms.

Learn more: https://ginapera.adhdsuccesstraining.com/

Podcast listener discount: Use code POD15 at checkout for 15% off any course.

Thanks for listening!
—Gina Pera

🔗 About My Work: https://adhdrollercoaster.org/about-gina-pera/