Breaking Through Barriers

Breaking Through Barriers

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Breaking Through Barriers episodes

  • Merry Christmas! Here's to the magic of the Supermarket

    We never know what our smile might mean or gift to another.
    So here's to sharing them wherever we go.

    Merry MAGICAL Christmas Team!

    Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!

    1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.


    This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon


    Thank you for hitting the Follow Button and sharing this far and wide!
    Helping each other find more greatness in our lives.

    Thank YOU! It's a privilege to be here with you!

    Krista :) 

    4 min
  • To love the loudest... Whoops it’s unnatural!?

    Encouraging someone to be their entire selves, is the loudest way to love them - Kalen Dilon

    Oh so much beautiful.
    The crux, our brains very rarely sit in a space where we can actually gift this!

    So here's to Curiosity.
    Because our beautiful brains can only do one thing at a time ;) 

    Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!

    1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.


    This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon


    Thank you for hitting the Follow Button and sharing this far and wide!
    Helping each other find more greatness in our lives.

    Thank YOU! It's a privilege to be here with you!

    Krista :) 

    6 min
  • THANK GOODNESS we are all SO different!

    Here's to the beautiful birdies!
    I am SO grateful we are all SO different, and in the same breath I am endless in awe of our beautiful brains having to navigate this ruckus EVERY DAY!

    So here's to Compassion
    Here's to Pausing
    And here's to Listening to Learn

    Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!

    1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.


    This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon


    Thank you for hitting the Follow Button and sharing this far and wide!
    Helping each other find more greatness in our lives.

    Thank YOU! It's a privilege to be here with you!

    Krista :) 

    6 min
  • Time and Choices?! WHEEEEEEEEEEE

    Hello beautiful Brain! It can take me a few days to catch it sometimes, and holy WOW am I proud of this!
    We've moved into a chapter of making LESS choices... well that's what it feels like.
    The choices now feel smoother, more aligned with what comes to me and then what I want to do with that.

    Ultimately, I'm now playing in a space of a lot more presence.  HOORAY!
    Thank you beautiful Brain!

    Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!

    1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.


    This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon


    Thank you for hitting the Follow Button and sharing this far and wide!
    Helping each other find more greatness in our lives.

    Thank YOU! It's a privilege to be here with you!

    Krista :) 

    6 min
  • A new Housemate?!

    WOW! I didn't think I would be here again and what an EPIC Brain Gym activity it is!!

    Perceived Value - a stunning concept I like to live life by... so what was the biggest ticket item for me when it came to the 'perceived value' of having a new house mate? 
    The serenity of an empty home.
    What is that worth to me?
    Let's see!
    PLAYY TIME!

    Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!

    1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.


    This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon


    Thank you for hitting the Follow Button and sharing this far and wide!
    Helping each other find more greatness in our lives.

    Thank YOU! It's a privilege to be here with you!

    Krista :) 


    7 min
  • Billy AND Molly this last week!

    WOW! Little did I know how inspiring these two Pups would be.
    'You can't teach an old dog new tricks' right?!  Utter bullshit ;)
    Thank you to these two for reinforcing this magic!

    Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!

    1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.


    This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon


    Thank you for hitting the Follow Button and sharing this far and wide!
    Helping each other find more greatness in our lives.

    Thank YOU! It's a privilege to be here with you!

    Krista :) 

    8 min
  • Krista's next Chapter - We're 10X'ing that shit!

    WHEEEEEEEEEEE! PLAYY TIME! 
    And it feels GOOOOOOOOOOOOOD

    Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!

    1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.


    This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon


    Thank you for hitting the Follow Button and sharing this far and wide!
    Helping each other find more greatness in our lives.

    Thank YOU! It's a privilege to be here with you!

    Krista :) 

    7 min
  • Brain chit chat... NO! RUNNING IS HARD

    Run, Run, Float, Fly, Trit Trot, Medander, Bounce...
    Here's to rewriting this WEE ruckus inside my brain!

    Love you Body, you rock this world for us! ... and Love you Brain! EVEN when you tell us otherwise ;)

    Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!

    1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.


    This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon


    Thank you for hitting the Follow Button and sharing this far and wide!
    Helping each other find more greatness in our lives.

    Thank YOU! It's a privilege to be here with you!

    Krista :) 

    6 min
  • That wee Pea who refuses to get picked up by those chopsticks!

    A Classic Krista example on a psychological framing hahaha. 
    For the love of PEAS! and CHOPSTICKS! and our OTHER HAND :)

    Here's to switching our high vibe emotions on! PLAYY TIME!

    Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!

    1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.


    This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon


    Thank you for hitting the Follow Button and sharing this far and wide!
    Helping each other find more greatness in our lives.

    Thank YOU! It's a privilege to be here with you!

    Krista :) 

    4 min
  • The worst bullying I have ever experienced... and it was in the car park

    WOW! This was a goodie! Here's to 'we don't know anyone's story' and here's to the relentless pursuit of NOT using blame and shame as a weapon.

    Proud.  I am VERY proud of how I showed up in that challenge.
    Well done brain.  And well done me for choosing to put that one into my daily practise.

    Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!

    1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.


    This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon


    Thank you for hitting the Follow Button and sharing this far and wide!
    Helping each other find more greatness in our lives.

    Thank YOU! It's a privilege to be here with you!

    Krista :) 

    8 min

About Breaking Through Barriers

From the publisher's feed

Here's to the ONE percenters!  All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence.  
A single concept to EXPLORE and…