Breaking Through Barriers

Breaking Through Barriers

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Breaking Through Barriers episodes

  • Tactics on living FULL NOISE

    YESSSSSSSSS
    Thank you Head Injury for finally releasing your grasp ❤️  almost 4 years later.

    Sleep
    Nutrients and Protein
    Water
    L Theanine
    STRONG AS F*CK

    Done.
    PLAYY TIME

    Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!

    1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.


    This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon


    Thank you for hitting the Follow Button and sharing this far and wide!
    Helping each other find more greatness in our lives.

    Thank YOU! It's a privilege to be here with you!

    Krista :)

    10 min
  • It's working! 3 weeks in on the Savoury Breakfast Awesome

    NICE WORK BODY!
    3 weeks in and the only change has been
    1. A truly Savoury Breakfast (Protein Shake + Keto Toast with Almond Butter)
    2. 1 TBL Vinegar before the meals I had it available

    BRILLIANT.  Gently, Gently we go. Bye Bye Perimenopause Fat.

    Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!

    1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.


    This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon


    Thank you for hitting the Follow Button and sharing this far and wide!
    Helping each other find more greatness in our lives.

    Thank YOU! It's a privilege to be here with you!

    Krista :)


    5 min
  • For the love of Almond Butter!

    Almond Butter and Keto Toast for Breakfast!
    Bye Bye yoyo blood sugar! Hello LIFE!

    The Glucose Goddess is changing the world with her oh so simple tactics for stabilising our blood sugar and saving our bodies.

    We've got this!

    Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!

    1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.


    This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon


    Thank you for hitting the Follow Button and sharing this far and wide!
    Helping each other find more greatness in our lives.

    Thank YOU! It's a privilege to be here with you!

    Krista :)

    8 min
  • It's My BIRTHDAY!

    HOORAY! Here's to Cake for Breakfast and being SO excited to wake up every morning that sometimes it's a little tricky to get to sleep hahahaha.

    Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!

    1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.


    This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon


    Thank you for hitting the Follow Button and sharing this far and wide!
    Helping each other find more greatness in our lives.

    Thank YOU! It's a privilege to be here with you!

    Krista :)

    5 min
  • Hour long massages EVERY DAY! The MAGIC!

    This is so beautiful! Just like the feeling of daily hour long massages!
    There's so much we can do to gift ourselves success and the very first step is awareness.

    That's what we've gifted ourselves today.
    Awareness of the things that WILL add to our Happiness.

    Here's to our Recovery.  Because it could be seen that life, is only as good as how much effort we put into that.

    Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!

    1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.


    This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon


    Thank you for hitting the Follow Button and sharing this far and wide!
    Helping each other find more greatness in our lives.

    Thank YOU! It's a privilege to be here with you!

    Krista :)

    6 min
  • Mum, Teyshie and I! The magic of Stories and TRULY Listening

    Listening to Learn!
    The magic in Listening to Learn!
    The flip side, what has been ingrained in us, is Listening to Respond.
    However the MAGNIFICENCE in listening to Learn, what that does for our connections, the extra depth that builds in our relationships...
    UTTERLY INCREDIBLE.

    Here's to Listening to Learn!

    Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!

    1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.


    This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon


    Thank you for hitting the Follow Button and sharing this far and wide!
    Helping each other find more greatness in our lives.

    Thank YOU! It's a privilege to be here with you!

    Krista :)

    6 min
  • Earphones on Strings! That was a thing!

    Here's to earphone strings! How did we do life with Strings!

    Here's to the freedom of jacking out... and jacking in :)

    Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!

    1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.


    This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon


    Thank you for hitting the Follow Button and sharing this far and wide!
    Helping each other find more greatness in our lives.

    Thank YOU! It's a privilege to be here with you!

    Krista :)

    5 min
  • A THREE day trip to FIJI?! Are you kidding me?

    Here's to finding our Holiday, in our Every Day.
    Finding our Rituals.
    Finding what lights our Souls on Fire.
    Finding our Incense Stick swirling in the Sunlight.

    It starts with the tiniest little step.
    A tiny little... I like this and for that reason, and that reason alone, I'm going to pop it into my every day.

    Here's to building the life of our dreams.

    Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!

    1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.


    This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon


    Thank you for hitting the Follow Button and sharing this far and wide!
    Helping each other find more greatness in our lives.

    Thank YOU! It's a privilege to be here with you!

    Krista :)

    7 min
  • One of the BIGGEST game changers during this ruckus of a time

    Here's to sharing our Smiles!
    It's worth, is beyond words!
    A smile
    A simple smile
    We never know who we are helping
    Including ourselves

    Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!

    1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.


    This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon


    Thank you for hitting the Follow Button and sharing this far and wide!
    Helping each other find more greatness in our lives.

    Thank YOU! It's a privilege to be here with you!

    Krista :)

    3 min
  • Here's to ensuring our loved ones know it

    7 days, and what an adventure of Grieving they have been.
    I've had a lot of this story and as with anything that we repeat, it really does get easier and easier, it flows more and more, the pain doesn't last as long.

    Here's to grief.
    And here's to the BIGGEST factor that made this one SO much more amazing...
    People.  Every single person that gifted me their support, love, compassion and time.

    Thank you all.
    Thank you
    Thank you
    Thank you

    Krista :)

    9 min

About Breaking Through Barriers

From the publisher's feed

Here's to the ONE percenters!  All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence.  
A single concept to EXPLORE and…