Breaking Through Barriers

Brut force, Logic, Science, Ego, a NEED to feel SMART, INTELLECTUAL, BRIGHT... and jeepers the ruckuses that has got me into... Great Learning ;)

Here's to moving that Tent peg, just a centimetre... just to see if that spot is more effortless, more fun, more enjoyable, 1% more exciting than the other option.

Here's to learning how to go with the flow.
And here's to laughter about bent pegs.

Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Krista :)

The last 12 months has been about me looking to see if there's a new 'North Star' I wish to follow...

And it's all boiled down to this! Being Passionate about being Passionate!
WHEEEEEEEEE!

Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Krista :)

We don't know what we don't know
We don't know anyone's story
Always assume the best intentions

And Curiosity.  There is SO much beauty in the magnificent mindset!

Here's to awareness that what is true for me, isn't true for you.
And what is true for you, isn't true for me.
Here's to Curiosity.
It gifts so much more than Judgement.

The people in our Circles and the People in our Corner... there is a difference and so much beauty in adding extra recognition to those that are.

This one has been coming at me thick and fast for the last few months and it finally landed over the last few days.

Here's to incredible human connections, they really are the essence of the magnificence of our lives.

Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Krista :)

Thank you ALL for being here, for reaching out via all the online platforms and for stopping me in the street to share how much you are enjoying this podcast.

I appreciate YOU! and for that I love doing this ❤️

Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Krista :)

This one was a FASCINATING FIND! Close to 15 years working with 1000s and this link showed up in close to 20 people!!

Noses we love you! Smell we love you! Brains we LOVE YOU!

Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Krista :)

Which comes first? The Thought? or the Feeling?

Here's to curiosity and once we see this, or shall we say feel it, it becomes EFFORTLESS to change our state! Change the feeling and the brain will change!
COOOOOLLLLLLL

My top Feeling Changer activities...
Dancing
Singing
Funny Cat Video
Go outside
Jump in cold water
Do something nice for someone

Here's to Breaking through our Barriers
And living a more magnificent life 

Krista :)

L Theanine has been part of my life, often daily, for many years now.
Thank You WORLD and Dr Andrew Huberman for bringing this into my brain space!

Sincerely life changing, BIG TIME

Go Healthy - Go Stress Remedy is my favourite

"GO STRESS REMEDY contains 400mg of L-Theanine (free form) per VegeCapsule. Taken daily, this 1-A-Day formula supports good mood, relaxation, calming and helps to chill out over-stimulation caused by caffeine and stress, while also supporting mental clarity and focus without drowsiness. Unlike many supplements, GO Stress Remedy can be used to support those taking prescription mood medication as L-Theanine supports healthy levels of the brain’s natural calming agents for that relaxed feeling of good mood and well-being. During times of extra stress, or panic feelings, such as flying, interviews, exams, public speaking you can increase the dose to 2 a day maximum."

Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Krista :)

The power of switching Brain states!
And this week we're playing with a switch to Curiosity.  It's worked a TREAT for me after living two weeks of ruckus, after ruckus, after rumble, after shit fest, after WTFs?!

Thank goodness for these wee insights, thank goodness for coping mechanisms to navigate the less comfortable parts of these full noise lives we're living.

Thank goodness for Brain State Changing! YAY Curiosity!

Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Krista :)

This one is one of the BIGGEST concepts that has allowed me to keep living. 

Because some of the things I have lived through were enough to spiral me into such VAST arrays of guilt and self hatred that I would have taken myself off the planet.

Here's to keep waking up in the morning.
Here's to learning the WHY behind so many of these things we are Unconsciously living.  95% of our day is being lived in our subconscious, unconscious programming.

Brain I love you.
Thank you for unravelling this stuff so I can keep sharing greatness with the world!
Krista :)