Breaking Through Barriers

Body I hear you... Yet I don't know how to listen... and I'm not sure I want to!

YEP! It's goodie!

Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Krista :)

YEP! It happens and it wasn't OK. So I did what I could to show that I was sorry.

Here's to seeing we are built to BLAME and SHAME.  It's a MEGA crux of society and a awful one.
Hurt breeds Hurt and this is often one of the big triggers.

Every day's a school day!
Learning and Growing!

Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Krista :)

Feeling shame around having a nap - Because I was someone full of energy!
This chit chat covers one of my greatest superpowers, feeling my feelings... and it was one hell of a ride to get here.

Krista :)

My life took on a whole new level of FREAKING AMAZING with this one little tactic...  Let's GO!

Here's to building a life we LOVE!

Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Krista :)

I LOVED chatting on this topic! SO much magic in here!
Here's to US! We don't know what we don't know, we're doing the best we can with what we have AND we are unconsciously living MOST of our lives!

Here's to every single beautiful version of Me, forever doing the best I could with what I have.  Onward we FLY!

Krista :)

Solve for Happy! One of the GREATEST books of all time! Thank you Mo Gawdat!
Found in all our great book stores.
Changing lives... one effortless game, tactic, perspective, awareness... at a time.

Thank you!
Thank you!
Thank you!
For every single person that reads this.
YOU ROCK.

Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Krista :)

This one stopped me in my tracks, we have? Lost the ability to laugh out loud?
I feel this slides into the Sharing our Smiles with Strangers box...

So here's to this.  The awareness of something that, when mental health seems to be on one hell of a slippery slope to YUCK... it actually makes sense.

Awareness is all we need.
From awareness we can chose to adjust our lens.
And here's to funny cat videos.
And Laughing.  So much Laughter.  The feeling of incredible laughter.
It is life changing.

Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Krista :)

Here's to our beautiful quirks! They are there for a reason, and most of the time we are unconscious as to why.

My aversion to being touched linked all the way back to Little Krista.  Not trusting touch, like not trusting love.  It all makes perfect sense.

Yet allowing this to rule my life.  To hold so much fear and discomfort in something that is so beautiful.
Unravel we go!

Here's to being Strong! We ARE Free to be Strong... we often just don't know how to start.

So here's to a wee great chat and some simple, non pain inducing greatness to get us on our way to STRONG!
And YES, brushing our teeth while standing on one leg is LEGIT.

Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Krista :)

This is such a phenomenal framing when it comes to navigating our fuel choices!

Everyday foods vs Occasional Foods!

They are different for us all and our body is INCREDIBLE at letting us know which bucket each fits into...
Does the food create bloating?
Tiredness?
Extra body fat?
Inflammation?
Sore muscles or joints?
Unhappy skin?
Brittle hair?
They are foods that probably belong in the occasional bucket, designed to be consumed occasionally.. and if WE CHOOSE to eat them everyday... well, the writings on the wall.

Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Krista :)