Breaking Through Barriers

Breaking Through Barriers

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Breaking Through Barriers episodes

  • Friday the 13th... Peek a boo, I am quite content with you

    Does this idea around {insert topic} really serve me?
    Do I need it?

    Often it's societial norms... like my childhood love of Thriller and Horror films that build our ideas, feelings and how we show up to specific parts of our lives.

    It's nice to check in on whether these concepts actually serve us now.
    Letting them go is yet another magical space for new ideas and happiness for free!

    Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!

    1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.


    This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon


    Thank you for hitting the Follow Button and sharing this far and wide!
    Helping each other find more greatness in our lives.

    Thank YOU! It's a privilege to be here with you!

    Krista :)

    8 min
  • Baby Beanie rest in Joy magnificent soul

    All of the things.
    And all of it is oh so beautiful.
    Beanie rest in Joy, dude.  We love you.

    Here's to SLIIIIIDING through adversity... we're getting good at this Game

    Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!

    1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.


    This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon


    Thank you for hitting the Follow Button and sharing this far and wide!
    Helping each other find more greatness in our lives.

    Thank YOU! It's a privilege to be here with you!

    Krista :)

    7 min
  • Happiness for FREEEEEE... Bring it all to MEEEEEEE

    Here's an epic list!

    A big glass of water to start the day
    L Theanine
    Sunlight in eye balls
    Sunrise
    Nature
    Sharing smiles
    Funny Cat Videos
    Green Veggies
    Fibre
    Chocolate and Cocoa
    Gut Support
    Move and Groove
    Sunsets
    Cold Immersion
    Amazing People!

    Thank you! 
    Thank you!
    Thank YOU!

    Here's to SLIIIIIDING through adversity... we're getting good at this Game

    Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!

    1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.


    This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon


    Thank you for hitting the Follow Button and sharing this far and wide!
    Helping each other find more greatness in our lives.

    Thank YOU! It's a privilege to be here with you!

    Krista :)

    5 min
  • What is the best way we learn? Turns out it's ALL of the ways

    Hey Team!

    LOVED this new insight and it makes so much sense. 
    Leaning into our less optimal learning styles at times creates endless brain expanding connections! Soooooo, once again! We are helping ourselves bulletproof against these degenerative brain diseases!

    HOORAY! What learning style will we explore today!

    Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!

    1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.


    This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon


    Thank you for hitting the Follow Button and sharing this far and wide!
    Helping each other find more greatness in our lives.

    Thank YOU! It's a privilege to be here with you!

    Krista :)

    7 min
  • Gut Feelings and... Broccoli ;)

    Thank you Brain! I love you! 
    And Thank you Body! For your patience with me learning how to listen to you... gently realising that often it was my Beautiful Brain overriding ALL of your insights and askings.

    Thank you Body! Thank you Brain! I wouldn't be who I am without either of you and I wouldn't change a thing.  I am me! Because of both of You!
    THANK YOU! THANK YOU! THANK YOU!

    Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!

    1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.


    This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon


    Thank you for hitting the Follow Button and sharing this far and wide!
    Helping each other find more greatness in our lives.

    Thank YOU! It's a privilege to be here with you!

    Krista :)

    5 min
  • Removing the SHAME from QUITTING... freedom to choose here we come

    Now THIS slice of awareness is truly mind blowing - if we were unable to feel shame aka I am not enough... how effortless would it be to QUIT!

    So here's to freeing ourselves from The Shame of Quitting. Knowing that Quitting can often be the BEST thing for that situation.
    Here's to aligning ourselves to the YESSSS's! Anything less is a No Thank You.

    Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!

    1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.


    This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon


    Thank you for hitting the Follow Button and sharing this far and wide!
    Helping each other find more greatness in our lives.

    Thank YOU! It's a privilege to be here with you!

    Krista :)

    9 min
  • The Power of a BIG STRONG POWERFUL WHY... or not

    I really love this concept... there's forever WAY more reasons why we don't do something, than the things that we do!

    So here's to learning about it, because in essence we would LOVE to be able to do some of these things, that we KNOW would gift us endless greatness!
    The crux is in the HOW... and in the same breath... maybe it's actually a big fat NOPE that we really need to call on.

    Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!

    1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.


    This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon


    Thank you for hitting the Follow Button and sharing this far and wide!
    Helping each other find more greatness in our lives.

    Thank YOU! It's a privilege to be here with you!

    Krista :)

    5 min
  • How are you? I am AMAZING!

    This one is so beautiful, something that I chose a very, very long time ago... the choice to be my most {insert current high vibe feeling} self whenever I am in front of others.

    Because, it was this very concept that lit my soul on fire, relating to the 'controllables and non controllables' - one of the ONLY things we can truly control is How we show up to others and ourselves.

    Beautiful. Truly Beautiful.

    Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!

    1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.


    This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon


    Thank you for hitting the Follow Button and sharing this far and wide!
    Helping each other find more greatness in our lives.

    Thank YOU! It's a privilege to be here with you!

    Krista :)

    4 min
  • This moment... That moment... What is behind all of these jolly moments?

    The old Unicorn Post-It Notes! Hello Curiosity reminders!  So much special!

    Curiosity is such a powerful concept for navigating these moments, and those moments, and the art of being open to appreciating we have ZERO idea of what is right around the corner.

    Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!

    1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.


    This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon


    Thank you for hitting the Follow Button and sharing this far and wide!
    Helping each other find more greatness in our lives.

    Thank YOU! It's a privilege to be here with you!

    Krista :)

    6 min

About Breaking Through Barriers

From the publisher's feed

Here's to the ONE percenters!  All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence.  
A single concept to EXPLORE and…