Join the 90 day group program Over It and Onward starting December 3! For 12 weeks you'll get live teaching and group coaching from me to help you move on and rediscover yourself! 

More information here: https://sarahcurnoles.com/over-it-and-onward/over-it-and-onward

In this episode, we talk about that phase in a breakup when it feels like everything is burning down. You'll receive a simple, doable 5-step process to move through those moments of pain so that you can get to the relief on the other side. If you’ve ever wondered, “Is this pain ever going to turn into something meaningful?” — this episode is the reminder that yes, it will. And that rebirth is already happening, even if you can’t see it yet.

To join the free 3-day challenge Over Your Ex in a Weekend sign up here: https://sarah-curnoles-coaching.kit.com/482d05abdc

In this episode of Breakup Peptalks, Sarah Curnoles dives deep into what it truly means to be over your ex and how to get there. She defines being over an ex as no longer being emotionally tied to that person or relationship — feeling free, peaceful, and excited for the future. Sarah explores the subconscious reasons people stay stuck, such as fear of the unknown, loneliness, or clinging to memories for comfort. She explains that suffering comes from resisting reality and that healing begins with one powerful act: deciding to let go. Through conscious decisions and new habits, like focusing on yourself twice for every thought about your ex, you reclaim your energy, self-trust, and power. The episode ends with an invitation to declare, “I’m done,” and step into the next chapter of your life with clarity and confidence.

Join the free Facebook group here: https://www.facebook.com/groups/howtogetoveryourbreakup

In this episode, Sarah Curnoles shares how to shift from a victim mentality to a hero mindset after a breakup, so you can stop overanalyzing the past and start creating your next chapter with power and purpose. She offers practical steps to reclaim your strength, focus on what’s in your control, and move forward—one small win at a time.

Book your free discovery call here: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073

Ever wonder why you feel even more obsessed with someone after they rejected you? We're going to explore why this happens and what you can do instead. 

Register for the free Be Your Own Hero workshop on October 29 at 1pm EDT: https://sarah-curnoles-coaching.kit.com/9d0ff86fa9

Claim your free consultation to explore if private coaching is the next right step for you: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073

To book your free consultation call go here: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073

Book your free consultation call: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073

Come on over to my Instagram and share what the theme of your next era will be.

https://www.instagram.com/sarahcurnoles/

Come over to Instagram and DM me your #1 takeaway from this and I will give you these steps written with journaling prompts! 

https://www.instagram.com/sarahcurnoles/