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EP 48:
Welcome to today’s episode, where we’re diving into all the basics of breastfeeding! I’ll walk you through everything a first-time mom needs to know to feel prepared, from understanding your baby’s first feeds to managing common breastfeeding challenges. By the end of this episode, you’ll have the knowledge and confidence to make your breastfeeding journey smooth and enjoyable.

Key Topics:

• The many benefits of breastfeeding for mom and baby
• Setting realistic expectations for the first few days
• Understanding colostrum and how your milk supply works
• Practical tips for positioning and latching
• Building and boosting your milk supply
• Solutions for common challenges like sore nipples and engorgement
• Creating a support system to help you succeed

Resources & Links:

• Breastfeeding Basics Course
• Contact a Lactation Consultant

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