BREATH- 14th Pillars of Health (WEBINAR)  

Webinar notes and resources and all Breathing Techniques are located on the Webinar page here: https://jasonyun.customerhub.net/breath 

Podcast notes/resources will be at http://www.improvementwarriorfitness.com/iwp12

You will need to create a profile if you have never been on our Member Portal.   To become a member of Improvement Warrior University please visit: https://if100.infusionsoft.app/app/storeFront/showProductDetail?productId=176 

BREATH- The 14th Pillar of Health (WEBINAR)

 Highlights from the Webinar:  

-Why Breathing is so high on the 14 Pillars List  

-Why Magnetism is the Father of the 3-legged Stool of Nature 

-Who are the worst breathers and why 

-How mouth breathing destroys our mitochondria and our facial structure 

-Why collagen is so important for breathing and overall health

 -Why we are not supposed to be thirsty/hungry or pee while we sleep and how to stop it if you are 

-Easiest way to tell that disease is coming for you 

-Nose anatomy & how it affects our nervous system 

 -Why snoring ANY amount is BAD and how to fix it 

-How to stand/sit for optimal breathing 

 -Why melatonin and leptin is the most important hormones for health -Nasal breathing Exercising vs. Mouth breathing exercising.  

-Best test for exercise performance 

-Why you need to tape your mouth while you sleep

 -Why DHA is the most important substance for our mitochondria, oxygen, and our electric potential within the brain. 

-REAL #1 cause of cavities 

-How Nitric Oxide helps our breathing and health 

-#1 indicator for life expectancy (not what you think)

 -Is CO2 more important than oxygen? 

-Why training CO2 is important for normal people to elite athletes

 -How we actually "burn" fat 

-How your body structures water and why fluoride is so devestating to this process 

-the actual path oxygen takes in your body 

-Why supplemental oxygen is bad  

-The "MOST" important hormone??

 -Why you never should take fish oil

 -The Optimal Breathing pattern 

-The Wim Hof Method- the benefits, but also why you should not do it everyday 

-A Wim Hof guided session included (video on webinar page)

 -What is ujiyya breathing (video below) 

 -Cancer and breathing

 -The thing we have that proves to eye and skin docs the sun is NOT bad for us 

-The best 'doctor' you are not listening to

 -Why Yoga today is dead wrong 

-How to yawn and cough from this day forward -Bad attitude is a disease.

   For my 'store' of things I use, recommend for my journey to optimal with light, emf, food, exercise, supplements, books, etc.... check out the web page: http://www.improvementwarriorfitness.com/yunrecommends/