Our series of Remembering Earth audio practices begins with an episode all about breath. We share breath with plants, trees, oceans, and animals. It is the great connector, bringing us into a cycle of reciprocity with the more-than-human world. Across spiritual traditions, breath practices are often seen as a technology that bridges spirit and matter, helping us move beyond the mind into a more porous state of being. In three practices that build upon one another—Awareness of the Moment, Breathing from Our Essence, and Shared Breath—attend to one of our most simple exchanges with the Earth.

Discover Remembering Earth: A Spiritual Ecology.