Discover the transformative practice of Heart Rhythm Meditation (HRM) and its ancient roots with Susanna and Puran Bair, co-founders of IAM Heart. Learn how this heart-centered approach can enhance emotional, physical, and spiritual well-being. Explore how focusing on the heart and breath can heal emotional wounds, improve focus, and connect with a deeper purpose. The Bairs share insights from their decades of teaching and their groundbreaking research on heart energy, including its profound impact on reducing crime and healing trauma.

Susanna & Puran also introduce us to Sun Gazing!

Special Offer for listeners: Free access to live, online classes www.iamheart.org/gift

App: Breath & Heart Website is: IAMHeart.org

SUSANNA & PURAN BAIR

Today's guests are Susanna and Puran Bair, co-founders of iamHeart, a nonprofit organization dedicated to helping people access emotional, physical and spiritual wellbeing through the transformative practice of Heart Rhythm Meditation—or HRM. Together, they've spent decades developing and teaching thisheart-centered approach, which synchronizes breath and heartbeat to create coherence in body, mind and spirit. They both studied intensively for over four decades with, and now represent, Sufi master Pir Vilayat Inayat Khan.

Susanna Bair is a pioneering teacher of heart-basemeditation whose work draws from over 40 years of study in psychology, the arts, and the Sufi mystical tradition. She holds a Master's in Counseling Psychology with clinical experience at the University of Vienna.

Puran Bair brings a unique blend of science and spirituality to this work. With a background in mathematics and physics, he has developed practical techniques that make ancient wisdom both measurable and applicable to modern life. His work with Heart Rhythm Meditation includes collaborations with researchers to study the physiological effects of breath and heart coherence.

Together, Susanna and Puran have taught thousands of students worldwide, created the Breath & Heart app, which makes their accessible, life-enhancing practices available to people everywhere, and, they have authored four books including Living From the Heart and Energize Your Heart. Their shared mission is to awaken the power of the heart—not just as a metaphor for love, but as a real source of vitality, insight, healing, and transformation.