Kristen & Jolenta live by Breath: The New Science of a Lost Art, by James Nestor. Can they breathe their way to health, wealth, and happiness? And why is duct tape involved?

Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook

Kristen and Jolenta's new book How to be Fine is available now [amazon.com].

You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.

We love hearing from you! CALL us at 302-49B-OOKS. Email us at [email protected], or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.

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Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]

Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844

Movie Therapy with Rafer & Kristen

https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

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