The flower only exists if we are present for it. Life is miraculous. Only when we are present are we fully living.

What are the things that stop us from fully living? It is our worries, fears, physical pain, regrets, shame, frustration … The practice of mindfulness helps us to not suppress difficult or strong emotions when they arise. This avoids creating internal knots that may become stronger over time.

We learn to recognize our strong emotions, embrace them so the seeds in the depth of consciousness weaken. Only then are we able to clearly see the roots of suffering. When we practice together, we are building a community that, in the face of collective despair, is resilient.

Through songs, poetry, and her precious moments with Thay, Sister Tại Nghiêm (Sister “Adornment with Presence”) inspires us to grow the seeds of mindfulness.