Cal talks with the former Navy Seal Commander who had a severe case of survivor's guilt in Afghanistan and locked it away until it festered and led him to some dark places. But a simple breathing exercise led him on a path toward meditation and mindfulness and back to good health. It comes in handy for Cal after watching the chaotic evacuation scenes from the airport in Kabul following the Taliban takeover of Afghanistan. And it will be of great use for anyone in any kind of stressful situation. Please get the most out of it.