BREATHE N BOUNCE

Happy Labor Day.  Imagine a holiday to celebrate working.  Who comes up with this things?  Maybe we should evaluate our happiness and what we are doing with ourselves.  We want happiness love and acceptance.  How can we do these things?  We can start with ourselves and begin on this Labor Day

This could me my edgiest episode to date.  Just trying to make someone feel better because it makes you uncomfortable is the title track of this jam.  I also discuss how therapists. doctors, and psychiatrists use toxic positivity to make you feel better, and then those who are "Christians" who talk to you about God and religion being the only way out, when they themselves don't have clean bedsheets.  You find positivity in yourself and ask if you need help and those will hopefully give you what you need  

We all experience very fierce fights with family members, loved ones, friends, etc.  The trick is to understand that a disagreement should be just that,  There should be respect and love in every situation but tensions can boil and make it very hard to see it that way and make it personal.  I look at my own experiences in this piece, and talk about what I think will work as I am trying to apply it now.  I hope you have lots of love in your life, but remember it starts with you.

We want things, yes.  Nothing wrong with that.  However when we start putting ourselves in bad positions where we hurt others and ourselves to get them, it becomes a big problem.  Sometimes its best to just wait for somethings.  We don't want to do nothing.  However the universe may let us know through some signs that its not the right time.  We have to listen.  The reward could be much more fulfilling if we do.

There is nothing worse than fighting an invisible enemy.  Especially when it's yourself.  I have suffered from panic attacks for a long time and have learn slowly but surely how to recover from them.  Mandy Flannery, owner of the Teal Yogi talks about the road that led her to confront these wretched tricks our brains play on us, and how her yoga programs help people get through them.

Where attention goes energy flows is the old saying.  I have learned over the years it's very true.  Trying to find positive energy can be difficult until you realize it is within you.  Building self sabotaging behaviors which lead to self fulfilling prophecies is never fun.  Keep your eyes locked on the prize and know you will get there within time.

Oh how we all yearn for time away as I am going away this week.  I celebrate that for myself and talk about the importance of everyone taking time out to enjoy life.  I also provide yoga treat and Disney tips as well.  Just call me Breathe and Bounce and travel I guess,

When we hurt others, it takes such a toll on everyone involved.  Especially in a family setting.  The hurt doesn't just go away so we need to take this as a chance to find our best selves and learn how not to do things like this again.  This is a current battle of mine and I have had to take responsibility for my actions, pay the price, and do the work.  We all need to do this together, especially when we really hurt someone close to us.

We don't have control over much one would say, but ourselves in much more than much.  Learning that our reactions, emotions, and reactions can be controlled with some help and motivation.  Learning how to control ourselves is the ultimate gift we can give ourselves.  It will enhance our lives ten fold.

Everyone loves to live life with no problems or no issues.  However, we need issues to help challenge us and shape us for more challenges ahead.  We should use yoga as a tool not only to find our edge physically but mentally.  I talk about the danger of living a sheltered life in the suburbs or anywhere else for that matter.