Breathe & Smile by So Yoga

In this Breathe & Smile video, you will be finding the courage to fly! Be inspired by the element of air, get confident and fly as a bird :-)

Inspired by the element of air, Julia from @jvasko25 and Sek from @drfoo.music will lead you, kids and families, through a series of movements to find strength and courage! All you need is a big open space. Enjoy and fly with us :-)

Have you ever listened to the ocean? The repeating waves sounds are so conforting, so relaxing… Good news: you can learn how to make the sounds of the waves by yourselves! This technique will help you to feel relaxed when you need it. It is also a good way to fall asleep.. Can't wait to hear your waves! Breathe & Smile, always :-)

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·  Website (https://www.soyoga.com.sg)

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·  Podcasts (https://podcasts.apple.com/us/podcast/breathe-smile-by-so-yoga/id1518306206)

Kids: it is ok to be angry at yourself sometimes. But, over time, it is also important to learn to accept yourself. And even more important: to learn to love yourself! In this Breathe & Smile video, Krisa from @blissshala is teaching us a good way to do it! All you need is a mirror next to you. Krisa even invited a guest star today.. Do you know who it is??? Hope you will like this video and that you will find it useful.. Thanks Krisa!

·  Instagram (https://www.instagram.com/so.yoga) 

·  Website (https://www.soyoga.com.sg)

·  Facebook (https://www.facebook.com/soyogagroup/) 

·  Youtube (https://www.youtube.com/channel/UCKcogmW4VNPKprQPW2kffZw) 

·  Podcasts (https://podcasts.apple.com/us/podcast/breathe-smile-by-so-yoga/id1518306206)

Kids: it is ok to be angry at yourself sometimes. But, over time, it is also important to learn to accept yourself. And even more important: to learn to love yourself! In this Breathe & Smile video, Krisa from @blissshala is teaching us a good way to do it! All you need is a mirror next to you. Krisa even invited a guest star today.. Do you know who it is??? Hope you will like this video and that you will find it useful.. Thanks Krisa!

·  Instagram (https://www.instagram.com/so.yoga) 

·  Website (https://www.soyoga.com.sg)

·  Facebook (https://www.facebook.com/soyogagroup/) 

  Youtube (https://www.youtube.com/channel/UCKcogmW4VNPKprQPW2kffZw) 

·  Podcasts (https://podcasts.apple.com/us/podcast/breathe-smile-by-so-yoga/id1518306206)

Saying loud some strong words, associated with yoga poses, can really help us to feel strong! Try these few poses with Karim from @karimsuarezy… and create yours! Also, we'll have fun testing your memory.. Ready?

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·  Website (https://www.soyoga.com.sg)

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·  Youtube (https://www.youtube.com/channel/UCKcogmW4VNPKprQPW2kffZw) 

·  Podcasts (https://podcasts.apple.com/us/podcast/breathe-smile-by-so-yoga/id1518306206)

Chanting mantras, or just listening to them, are proven to boost your memory, focus and concentration! In this Breathe & Smile video, Neetu @yoganeetusomani will be teaching us simple mantras: 

1. Aa,Uu, Mm 

2. Om Shanti Shanti Shanti 

3. Shanti mantra. It simply means Happinnes be unto all, Perfect health be unto all, May all see what is good, May all be free from suffering. 

After these mantras, take a moment, kids and families, to observe how you feel.. Relaxed, more focused..? Let us know!

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·  Website (https://www.soyoga.com.sg)

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·  Youtube (https://www.youtube.com/channel/UCKcogmW4VNPKprQPW2kffZw) 

·  Podcasts (https://podcasts.apple.com/us/podcast/breathe-smile-by-so-yoga/id1518306206)

Children and families: have you experienced a Gong sound bath before? This is quite fascinating! Choose a quiet place and open yourself to the beautiful overtone and the sensation of sound vibrations in your body. After 10 minutes, all you have to do is to roll into your bed for a good night sleep :-) 

Thanks Jaqui @jacqui.raw.living for this beautiful Breathe & Smile experience!

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This week, the Breathe & Smile video prepared by Iwona @sunnyyoga_yogimeyogiyou will teach you how to create your bedtime routine! We will explore some simple yoga moves and stretches, that you can even do on your bed, in your pyjamas... Ready to yawn and Breathe & Smile with us? 

·  Instagram (https://www.instagram.com/so.yoga) 

·  Website (https://www.soyoga.com.sg)

·  Facebook (https://www.facebook.com/soyogagroup/) 

·  Youtube (https://www.youtube.com/channel/UCKcogmW4VNPKprQPW2kffZw) 

·  Podcasts (https://podcasts.apple.com/us/podcast/breathe-smile-by-so-yoga/id1518306206)

Kids & Families: embark in an uplifting experience with @claudiatorreswellness to boost your mood with yoga and aromatherapy.

Our sense of smell is the strongest of the senses and is best able to influence our mood indeed. Ready to BREATHE & SMILE with us? Simply unroll your yoga mat and choose your favorite essential oil :-)

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·  Website (https://www.soyoga.com.sg)

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·  Youtube (https://www.youtube.com/channel/UCKcogmW4VNPKprQPW2kffZw) 

We can practice mindfulness in different ways, including drawing ‘Mindful Hands,’ taking deep breaths, repeating affirmations, and being aware of what we are feeling right now. This video is fun and helpful for children and families to feel more peaceful. All you need is a piece of paper and a pen...Thanks Amber @amberlescelle, one of our Breathe & Smile Ambassador, for teaching us this technique to feel better! Send us the picture of your magic hands!

·  Facebook (https://www.facebook.com/soyogagroup/) 

·  Youtube (https://www.youtube.com/channel/UCKcogmW4VNPKprQPW2kffZw) 

·  Podcasts (https://podcasts.apple.com/us/podcast/breathe-smile-by-so-yoga/id1518306206) 

·  Instagram (https://www.instagram.com/so.yoga) 

·  Website (https://www.soyoga.com.sg)