-On this episode of #BreatheMoveAdapt we talk about Dinosaurs, Pangea and Extinction Level Events for 45 minutes and then switch to CrossFit. That's not true. 
-We decide on a mascot for the box.
-Nick is currently sitting in 199th worldwide, and his team is in the exact right place to make a run to the Games. It could happen. How dope would that be? 
-We're blessed. KEEP GOING.

-Dave Castro is gonna come on this podcast??? Probably not. But he should brand his likeness, so we talk about that.
-We both give our 21.2 predictions and then Nick cuts the episode short to evacuate his colon.
-We bounce from the 1932 Lake Placid Winter Olympics to print designs for the KAMO AF winners. Shit is wild.

Saturday morning special! You're welcome.
-Nick & Andy talk about Mat Fraser's appearance on the Joe Rogan Experience.
-Jacob Heppner retiring from competition.
-21.1.
-Andy loves the Joe Budden Podcast.
-Nick's life since the birth of Cooper.
-Tom Brady's business ventures.

-Nick is about to become a father, and Andy just found out he is as well. Will the two children end up as soulmates? Only time will tell.
-NoBull is the title sponsor of the CrossFit Games? I'd rather run in shoes full of puke without socks on. We give our thoughts on this new development.
-Aaaannnnd Andy got destroyed by a homeless guy in a Bar Muscle-Up competition. So you'll hear about that.

-Are Jordans ugly? 50 million fans can't be wrong. 
-Nick and Andy weigh in on the new "Girls" that CrossFit issued recently. 
-Our deep dive is on how to balance fitness vs. happiness, against volume, expectation and age. 
-Also, Nick's wife is about to pop a whole live child out of her abdomen. That's hella cray. Enjoy!

-Adam Sandler is the most successful unfunny comedian. 
-Discussing the CF Open Quarterfinal format to show what a ball of ball sweat it is. 
-We talk baby names because Nick let one go roughly 9 months ago. ROUGHLY, get it.
That's the pod.

-Andy is great at his job, who's surprised? 
-The cold has been an IQ test this week, but Nick and Andy brave it to hand deliver you another astounding warm-hearted pod about CrossFit? No, not really. 
-We talk about how other podcasts should learn from the Intro God.
-The importance of toes.
-Tom Brady having the 2nd most SB victories.
-Salvador Dahli's take on drugs. 
If you don't have fun during this episode, it's because you're boring.

-Mat Fraser (the BGOAT) retired from CrossFit to pursue a career in stacking bread and whipping Lambos, so we chit chat about his new life. 
-KAMO launched it's accountability program this week, the parameters of which we unpack within this episode. 
-AND we make SuperBowl and CF Games predictions.

-Nick & Andy give their SuperBowl predictions, as well as over/unders on career accolades for Patty Mahomes. 
-The conversation then turns to CrossFit (for a change), addressing the return of Ricky Garard (who can maintain eye contact and lie like a seasoned killer) to a potential CrossFit Games berth.
-Richard Froning Jr's enormous and not even slightly predictable announcement pertaining to Mayhem Freedom's 2021 team configuration. 

-What do need in life? UFOs? Jesus? Vin Diesel? This pod has it all. 
-Conversation therapy for the eclectic soul is the work flow of the day. 
-Another classic #BreatheMoveAdapt, fuck traditional show notes.